Mio Shape Elite User Manual

�
Shape Elite
User's Guide
� calories consumed & burned against
a daily calorie target
� dual interval Walk/Run timer
� advanced heart rate and timer features
B. MODES OF OPERATION
Press MODE to move to the next mode.
TIME & DATE
• Displays time and date
CALORIES
• Display Net Calorie intake
• Enter Calorie intake
STOPWATCH
• Time your workouts or
other activities
TIMER
• Count down timer for workouts
and other activities; 3 timer modes
including a Walk/Run timer
HEART RATE RECOVERY
• Measure your Heart Rate
Recovery—a good indicator of
fitness level.
RESTING HEART RATE
• Measure and display your
Resting Heart Rate.
MY MIO
• Set your personal data and
weight management goal.
ALARM
• Set 2 daily alarms and hourly chime
In all modes you can set/edit the values by following
these steps:
1. Hold SET button until beep (2 seconds)
2. Value you are setting will flash
3. Press + button to increase value, press – button to
decrease value
4. When value is adjusted, press SET
5. Repeat steps 2 to 4 until all settings are complete.
Note: to exit before all settings have been adjusted,
press the MODE button and then START/SPLIT/+ to save
your changes or STOP/– to cancel your changes.
C. SET TIME & DATE
• Hold SET until beep (2 seconds). YEAR digits flash.
• Press + or – to reach correct year. Press SET.
• Do the same to select MONTH, DAY, HOURS, MINUTES,
12/24-HOUR CLOCK & US/European DATE settings.
• To stop making changes at any time, press MODE, then
press START/SPLIT/+ to save changes or STOP/– to cancel.
D. SET MY MIO
PERSONAL DATA AND WEIGHT MANAGEMENT
MIO uses your personal information in estimating your Maxi-
mum Heart Rate, Calorie expenditure and Daily Calorie Target.
• Press MODE 6 times to go from TIME to MY MIO.
• Hold SET until beep (2 seconds). Letters for NAME blink.
• Press + or – to scroll to desired letter. Press SET. Repeat for
each letter.
A. MIO Shape Elite AT-A-GLANCE
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• Do the same for WEIGHT, units (LB for pounds or KG for
kilograms), GENDER, BIRTH YEAR and BIRTH MONTH.
• Enter your ACTIVITY LEVEL (Sedentary, Moderate or Very
Active) based on the description below that best matches
your regular activity.
Determine from the table the regular activity you engage in
at home & at work. Do not include exercise sessions.
Lifestyle Description
Sedentary You sit most of the day at work and at
(SED) home. You drive or ride in a car to get
around.
Moderately You are more active at work and at home;
Active (MOD) you ride to work, use stairs, do housework.
Very Active You are very physically active at work and
(VERY) at home, performing strenuous physical
labor such as construction work.
• Adjust your Weekly Weight Change Goal using the +
and – buttons. For example, if your goal is to lose 1 lb per
week then use the – key to decrease the Goal to –1.0. Press
SET to enter the adjusted amount.
Note: To lose weight use a negative (–) goal; to gain weight
use a positive (+) goal.
• Accept your default Daily Calorie Target (which is based on
your weight, activity level, and weekly weight change goal)
by pressing SET or adjust this value using the + and – keys,
pressing SET to accept each digit.
(For more information on Weight Management refer to
section K.)
• To stop making changes at any time, press MODE, then
press START/SPLIT/+ to save changes or STOP/– to cancel.
To return to TIME, press MODE 2 times.
E. SET ALARMS & HOURLY CHIME
Press MODE 7 times to go from TIME to ALARM.
TO SET ALARMS
• Hold SET until beep (2 seconds). Alarm 1 appears.
• Press + or – to change between ON & OFF. Press SET
to select.
• If ON is selected, press + or – to adjust HOUR. Press SET.
• Do the same for MINUTES. Press SET to move to Alarm 2.
• Repeat for Alarm 2. Press SET to move onto Chime.
TO SET HOURLY CHIME
• After Alarm 1 and Alarm 2 settings (above) the display
will move on to Chime.
• Press + or – to change ON or OFF. Press SET to select.
FOR ALARMS & CHIME
• To stop making changes at any time, press the MODE key.
Press START/SPLIT/+ to save or STOP/– to cancel.
• Bell icon and/or Chime icon will show if function is activated.
To return to TIME, press MODE once.
F. SET RESTING HEART RATE
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate (70 BPM).
• Press MODE 5 times to go from TIME to RESTING
HEART RATE.
• Place two finger pads on the MIO Sensors as described
in Section H. Heart icon blinks. Your resting heart rate
should appear within 4 to 7 seconds.
To return to TIME, press MODE 3 times
G. USING THE STOPWATCH
Press MODE 2 times to go from TIME to STOPWATCH
TO CALCULATE CALORIES BURNED
• Press START/SPLIT/+ to begin your workout. The stopwatch
will begin counting.
• Record your heart rate while you exercise, but particularly
when you increase or decrease the intensity of your
workout, for a more accurate calorie expenditure. (See
section H. Take Your Heart Rate.) After your heart rate &
percentage of maximum heart rate appear, the number of
calories burned since starting the stopwatch will appear.
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• To pause your workout press STOP/–; press START/SPLIT/+
to resume.
• Press STOP/– when you finish your workout.
• Press STOP/– again to view a workout summary showing
Stopwatch time and Calories burned. These calories will
be automatically subtracted from your NET CALORIES IN.
• Press and hold STOP/– button for 2 seconds to reset
stopwatch and calories burned back to zero.
To return to TIME, press MODE 6 times.
TO CHECK YOUR SPLIT TIME
• Press START/SPLIT/+ while the stopwatch is running. Your
split time will display for 7 seconds. (The stopwatch keeps
running in the background, then goes back to the regular
stopwatch display after the 7 seconds.)
H. TAKE YOUR HEART RATE
1.
Place index finger on the metal UPPER MIO
sensor and thumb on LOWER MIO button.
2.
Press down gently on the button to activate MIO
sensors. Heart icon will flash. Thumb must be in
contact with metal plate surrounding button.
3.
Wait for Heart Rate readout (4–7 seconds).
Your MIO will beep to let you know that the
reading is ready.
Heart rate appears in beats per minute (BPM). The small dig-
its at the right display the percentage of your current heart
rate to your maximum heart rate (up to 99%). MIO calculates
this percentage using your personal data. A maximum heart
rate is an estimate with a variability of up to 15 BPM.
You will return to the previous mode 5 seconds after
removing your finger pads from the MIO Sensors.
TROUBLESHOOTING POINTERS
1. If you don't get your heart rate within 10 seconds,
moisten your finger pads & try again. It helps to wear
your MIO for a little while to allow a layer of moisture
to build up between the back of the watch & your arm.
Do not press too hard on sensors.
2. To optimize readings, occasionally clean the back of
your MIO case and the metal UPPER and LOWER MIO
sensors with a clean soft cloth.
3. If MIO's calculations start to vary significantly from
what you have come to expect, if the digits freeze or if
the face is blank, replace MIO's battery (see Section TO
CHANGE MIO'S BATTERY on the other side).
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