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Related Manuals for Kettler SM 8820 – 83
Summary of Contents for Kettler SM 8820 – 83
- Page 1 Computer- und Trainingsanleitung SM 8820 – 83...
- Page 2 Functions and Operation of the Training Computer – In the pre-selection, the desired user setting (USER) can be Operating Instructions for the training computer with selected via DOWN or UP . digital display – The training program selection (MANUAL, PROGRAM, 1.
- Page 3 Functions and Operation of the Training Computer The data only serves as a rough guideline when comparing the Training program (top display line) different exercises and cannot be used for medical purposes. The different training programs are chosen by pressing the RESET key and then selected via the UP or DOWN keys.
- Page 4 Functions and Operation of the Training Computer After having finished setting your defaults, you can start your Training > PROGRAM training. During the training, all current values are displayed in Pre-set programs for your training parallel next to each other. The pre-set value is counted down- wards until >0<...
- Page 5 Functions and Operation of the Training Computer If you have designed your individual route profile, you can – 90% of the max. heart rate (220 - age) is only suited for shorter additionally set the default values. To this end, press the START sub-maximum exertion intervals for performance increase in STOP key.
- Page 6 Functions and Operation of the Training Computer RECOVERY circulation before attaching the pulse sensor to your earlobe. Avoid disturbing pulses. Recovery pulse phase • Attach the ear clip properly to your earlobe and look for the The RECOVERY function can be selected after any training best point for the measurement (heart symbol blinks without program.
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Page 7: Training Instruction
Training Instruction 8. Training Instructions Sports physicians consider the following load factors to be positive for fitness: For Your Safety: Frequency Duration ■ Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. daily 10 min Base your program of exercise on the advice given by your... - Page 8 Leistungstabelle Performance record Tableau de performance Prestatietabel Cuadro de rendimientos Tabella del rendimento Tabela wyników ● ● ● ● ● ● Datum Belastungsstufe Kalorien (kcal Strecke Zeit (min. Date Effort stage calories (kcal Distance Time (min. Date Résistance calories (kcal Distance Temps (mn.