Benefits Of Exercise - Prodigy Athletics CTE2000E Owner's Manual

BENEFITS OF EXERCISE

Regular exercise improves both the quality and quantity of life.
The benefits of regular participation in a well balanced fitness program include:
1. Weight loss
2. Improved body shape and definition
3. Increased muscle mass, strength, endurance, power, and definition.
4. Enhanced flexibility
5. Increased metabolism
6. Injury prevention
7. Improved self-esteem
8. Improved aerobic fitness
9. Improved coordination and agility
A regular exercise program will improve the quality of your life, give you more energy.
Fifteen to thirty minutes, three times a week, or only one and a half hours a week is a small price to pay
for huge benefits of a regular exercise program.
Daily Maintenance
At the end of the last class for the day release the brake tension until the brake pad no longer contacts
the flywheel. This will help prevent brake squeal. Wipe the perspiration off the bike at the end of each
class.
Inspect the bike for loose parts such as bolts, screws, nuts etc. Please check the brake assembly and
the seat and handlebar pop pins and knobs. Check to be certain that the bike is stable and not rocking.
If the bike is unstable adjust pads under front and rear stabilizers.
Weekly Maintenance
Inspect bike for loose parts such as bolts, screws, nuts etc. Please check the brake assembly, and the
seat and handlebar pop pins and knobs. Check the pedals to be certain they are in good condition,
they are on the crank properly and the the pedal spins easily. Apply lubrication to all pop pins, seat and
handlebar posts. Lubricate moving parts with grease. Check to be certain that the bike is stable. If the
bike is unstable adjust the pads under the front and rear stabilizers.
If the belt slips during pedaling follow these steps:
a. Loosen the nuts on each side of the flywheel.
b. Slowly tighten the nuts on the eyebolts equally on both sides.
c. Make sure the flywheel is aligned correctly and tighten the nuts on each side of the flywheel.
Monthly Maintenance
Check the belt to be certain that it is property adjusted.
Inspect all nuts, bolts, knobs, pop pins to be certain that they are tight and work properly, Clean the
dust off of the bike and use Windex or a low PH Cleaner. Never use abrasive cleaners on the bike.
Check to be certain that the bike is stable. If the bike is unstable adjust the pads under the front and rear
stabilizers. Check warning label and if torn or unreadable call Prodigy for a new warning label. Check
the pedals to be certain they are in good condition, they are on the crank properly and that the pedal
spins easily.
Model CTE2000E Children's Circuit Training & Spinning Combo Bike
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