Important Safety Instructions - Prodigy Athletics CTE2000E Owner's Manual

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this machine. If you are in a class setting you must inquire about
complete instructions prior to use.
WARNING:
Exercise of a strenuous nature, as is customarily done on this equipment, should not
be undertaken without first consulting a physician. You could die or suffer debilitating
injuries from the use of this bike. No specific health claims are made or implied as
they relate to the equipment.
1. Know your heart rate and / or pulse, and your physician recommended target heart rate training
zone.
2.
Proper medical clearance is recommended for anyone beginning an exercise program especially if
you are over 35 years of age or suffer from heart/respiratory problems.
3. Warm up before any exercise program with 8 minutes of aerobic activity. This can be on your bike.
4. Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5. Wear comfortable shoes made of good support with nonslip soles. (Tennis shoes are recommended).
6. Breathe naturally, never holding your breath during an exercise.
7.
Perform exercises consistently with proper technique and pass through a full range of motion.
8. Avoid over training. You should be able to carry on a conversation while exercising.
9. After an exercise session, cool down by stretching.
10. Handicapped or disabled people must have medical approval before using this machine and should
be under close supervision when using any exercise equipment.
11. Use this machine only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
12. Only one person at a time should use this machine.
13. Do not put hands, feet, or any foreign objects on or near this machine when in use by others.
14. Always use this machine on a level surface.
15. Never operate the machine if the machine is not functioning properly,
16. Start exercise slowly and gradually increase the amount of resistance.
17.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop
exercise at once and consult a physician immediately.
18. Use caution not to pinch fingers or hands in moving parts when using the unit.
19. The Prodigy bike should be checked for wear before each use.
20. Care should be taken when getting on or off this bike.
Model CTE2000E Children's Circuit Training & Spinning Combo Bike
2