CYBEX 11070-999 H Owner's And Service Manual page 14

Set Up
1. Adjust seat height so that your arms are straight and fully supported by the pad.
2. Adjust chest pad so that the elbows align with the axis of rotation.
3. Grasp handles.
Movement
1. Pull the handles up towards your shoulders.
Exercise
Page 2-2
Cybex Eagle 11070 Arm Curl Owner's Manual