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F. enTering Your sTriDe LengTh
1. Press the MODE button until you reach the Distance
Screen (Either kM or MILE will be displayed based on your
previous selection).
2. To enter your stride length in inches (IN) or centimetres
(CM) press and hold the SET button until the word Stride
is displayed and the numbers flash, release the SET
button then use the UP or DOWN button to enter your
stride length (see section Determining Your Stride Length
for more details). Press SET to confirm.
Note: If you previously selected miles, then your stride
length will be entered in inches (in) and if kms was selected
then your stride length will be entered in centimetres (cm).
You can toggle the view between KM and MILE by pressing
the ST button.
G. seTTing up Your weighT enTrY
1. Press the MODE button until you reach the Calories
Screen (kCAL).
2. To enter your weight in kilograms (kg) or pounds (lbs)
press and hold the SET button and then use the UP or
DOWN buttons to enter your weight. Press SET to confirm.
Note: If you previously selected miles then your weight will
be entered in pounds (lbs) and if kms was selected then your
weight would be kilograms (kg).
h. using The sTopwaTCh
1.
Press the MODE button until you reach the Stopwatch
screen (STW).
2.
Press the ST button to start the stopwatch
3.
Press the ST button to stop the stopwatch
4.
To restart back to zero press the SET button.
5.
If you wish to use the split (SPL) function press the SET
button while the stop watch is running. Pressing the SET
button will stop the time on the screen but keep the time
running in the background.
The split function is useful for timing an ongoing activity
such as laps where you need to mark the interval times
but still the need the stopwatch to be running in the
background to capture the total time.
DisCLaimer
ThE MATERIAL IN ThE INSTRUCTION GUIDE & MIOSENSE BOOkLET IS FOR INFORMATION
PURPOSES ONLY. ThE MIO PEDOMETER DESCRIBED IS SUBjECT TO ChANGE WIThOUT
PRIOR NOTICE, DUE TO ThE MANUFACTURER'S CONTINUOUS DEvELOPMENT PROGRAM.
ThE MIO PEDOMETER, INSTRUCTION GUIDE & MIOSENSE BOOkLET ARE INTENDED TO
SUPPORT A SENSIBLE APPROACh TO hEALTh & FITNESS. ThEY ARE NOT INTENDED TO
REPLACE PROFESSIONAL MEDICAL ADvICE RELATED TO DIET, ExERCISE OR WEIGhT
LOSS. PhYSI-CAL ENTERPRISES ShALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR
INCIDENTAL, CONSEqUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, ThE USE OF
MIO & ACCOMPANYING DOCUMENTS. IF YOU ExPERIENCE SEvERE OR PROLONGED DIS-
COMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. ThE INFORMATION IN
ThE INSTRUCTION GUIDE & MIOSENSE BOOkLET IS INTENDED TO BE USED AS A GENERAL
GUIDE ONLY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR: MAxIMUM
hEART RATE. CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAxIMUM hEART
RATE. MIO USES COMPLEx FORMULAE ThAT GENERALLY PREDICT ThE hR BASED UPON
STUDIES OF SUBjECTS WITh hEALThY hEARTS. ThE PERCENTAGE OF MAxIMUM CALCU-
LATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU hAvE A hISTORY OF hEART
DISEASE, STROkE, hIGh OR LOW BLOOD PRESSURE, DIABETES, ASThMA OR OThER
CIRCULATORY OR RESPIRATORY CONDITIONS. CALORIE TARGET & ExPENDITURE. RELI-
ANCE ON INAPPROPRIATE INTAkE & ExPENDITURE TARGETS MAY RESULT IN ExCESSIvE
WEIGhT GAIN OR LOSS, FAINTING, DIETARY DEFICIENCIES OR OThER ADvERSE MEDICAL
CONSEqUENCES. CONSULT A DOCTOR TO DETERMINE WhAT CALORIC INTAkE & ExPEN-
DITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WhILE DESIGNED TO PROvIDE AN
ECG-ACCURATE hEART RATE, IS NEIThER DESIGNED NOR WARRANTED FOR MEDICAL
USE & ShOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOC-
TOR BEFORE BEGINNING A NEW ExERCISE REGIME OR DIET PROGRAM OF ANY kIND.
6.
To resume press the SET button again. You can repeat as
many times as necessary.
7.
To clear, press the SET button then the ST button and the
SET button again.
I. using The fm raDio
1. Plug the headphones into the jack located at the back of
the pedometer. The standard 3.5 mm jack is compatible
with all headphones.
2. Use the SCAN button on the top of the pedometer to scan
through the FM stations available.
3. Stop scanning when the desired station is found.
4. Use the RESET button to start scanning from the lowest
frequency again.
Note: The FM radio uses more power than the pedometer and
therefore the battery will have to be changed more often.
j. Changing The BaTTeries
MIO Step 2 takes one LR1130 battery for pedometer and one
CR2032 battery for the FM Radio (available at most drugstores).
1. hold the clip on the back of the pedometer up and slip the
battery cover that is located underneath the clip.
2. Remove the old battery and replace with the new one.
Make sure that the polarity of each is lined up correctly.
3. Replace the cover, it should click when in place properly.
Note: You must re-enter your personal information once the
battery has been changed.
� � CR����
� � LR����
PhYSI-CAL ENTERPRISES INC., 7501 N hARkER DRIvE, PEORIA, IL 61615
ToLL-free: 1-877-770-1116 • www.miowaTCh.Com
LimiTeD (one Year) warranTY
ThE MIO LIFESTYLE PEDOMETER, ExCEPT ThE BATTERY, IS WARRANTED TO ThE ORIGINAL
PURChASER TO BE FREE FROM DEFECTS IN MATERIAL & WORkMANShIP UNDER NORMAL
USE FOR A PERIOD OF ONE (1) YEAR FROM ThE DATE OF PURChASE. DURING ThE WARRANTY
PERIOD, & UPON PROOF OF PURChASE, ThE MIO FITNESS PEDOMETER WILL BE REPAIRED
OR REPLACED (WITh ThE SAME OR SIMILAR MODEL) AT ThE OPTION OF ThE MANUFAC-
TURER, WIThOUT ChARGE FOR EIThER PARTS OR LABOR. ThE WARRANTY DOES NOT AP-
PLY TO DAMAGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF ThE MIO LIFESTYLE
PEDOMETER. ThIS INCLUDES ANY DAMAGE TO ThE MIO ThAT APPEARS TO BE CAUSED BY
ThE USE OF TOOLS. WIThOUT LIMITING ThE FOREGOING, DAMAGE RESULTING FROM
BENDING OR DROPPING ThE MIO LIFESTYLE PEDOMETER WILL BE DEEMED TO RESULT
FROM ABUSE OR MISUSE. ThIS WARRANTY IS vOID IF ThE PEDOMETER CASE OF ThE MIO
FITNESS PEDOMETER hAS BEEN OPENED OR OThERWISE TAMPERED WITh. ThERE IS A U.S.
$12.00 ChARGE FOR hANDLING, POSTAGE & INSURANCE ON WARRANTY REPAIRS. CONTACT
PhYSI-CAL CUSTOMER SERvICE TO ARRANGE FOR WARRANTY REPAIR OR REPLACEMENT BY
PhONING 1.877.770.1116. IT CAN TAkE UP TO SIx WEEkS TO RECEIvE YOUR REPLACEMENT/
REPAIRED PEDOMETER AFTER YOUR DEFECTIvE PEDOMETER hAS BEEN RECEIvED AT OUR
WAREhOUSE. PLEASE NOTE ThAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND AC-
CORDING TO ThEIR OWN TERMS & CONDITIONS. YOU CAN ALSO CONTACT US BY MAIL TO
ARRANGE TO RECEIvE RETURN/REPLACEMENT ShIPPING AUThORIzATION: MIO PEDOM-
ETER SERvICE CENTER, 7501N. hARkER DRIvE, PEORIA, IL 61615, TOLL FREE 1.877.770.1116
FAx 1.309.689.6543 NEIThER ThE WARRANTY NOR ANY OThER WARRANTY, ExPRESS OR IM-
PLIED, INCLUDING IMPLIED WARRANTIES OF MERChANTABILITY, ShALL ExTEND BEYOND
ThE WARRANTY PERIOD (ONE YEAR FROM DATE OF ORIGINAL PURChASE). NO RESPONSI-
BILITY IS ASSUMED FOR ANY INCIDENTAL OR CONSEqUENTIAL DAMAGE, INCLUDING BUT
NOT LIMITED TO DAMAGE RESULTING FROM INACCURACY OF ThE PRODUCT OR ANY OF ITS
FUNCTIONS. ThE LAWS OF SOME jURISDICTIONS DO NOT ALLOW ThE ExCLUSION OR LIMITA-
TION OF INCIDENTAL OR CONSEqUENTIAL DAMAGES SO ThAT ThE ABOvE LIMITATIONS OR
ExCLUSIONS MAY NOT APPLY TO YOU. ThE WARRANTY GIvES YOU SPECIFIC LEGAL RIGhTS &
YOU MAY hAvE OThER RIGhTS ThAT vARY FROM STATE TO STATE. ThIS WARRANTY IS vOID
UNLESS ThE MIO PEDOMETER IS PURChASED FROM AN AUThORIzED MIO RESELLER.
Meijer.com
3500 CaLorie CounTDown
Your MIO Step 2 can help you to achieve MIO's 3500
Calorie Countdown and lose 1 pound per week. Sim-
ply track your calories burned throughout the day as
you are walking with a goal of burning 500 per day for
a total of 3500 per week. Use the MIO Watch online
diary to help you keep track of your daily calorie burn
at www.miowatch.com.
mio sTep 2 speCifiCaTions
12/24 hour clock + Daily alarm
Maximum Steps: 99,999
Maximum Distance: 99.999 km or miles
Maximum Calories: 9999.9
Maximum Stopwatch: 99'59"99
(99 minutes and 59.99 seconds)
Material: plastic with rubber paint
Operating Temperature: 0°C to 45°C
Battery: Lr1130 (pedometer), Cr2032 (FM radio)
Expected Battery Life: 1 year (pedometer only)
SPECIFICATIONS SUBjECT TO ChANGE WIThOUT NOTICE •
EU RESIDENTS: Do not dispose of this
product as unsorted municipal waste.
It is your responsibility to return this
product to local recycling service.
EU-DECLARATION OF CONFORMITY
Physi-Cal Enterprises Inc. declares
this pedometer (MIO Step 2) in compliance with EMC directive
2004/108/EC. A copy of the Declaration of Conformity is available
on request from our Customer Service.
Made in China
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