Progression Fitness TM9450 Owner's Manual
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Progression Fitness TM9450 Owner's Manual

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Owner's Manual
Progression Fitness
TM9450 Treadmill
Customer Service
1-866-978-1999
customerservice@flaman.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
TM9450
Model Name : TM9450
Serial Number :
Write down for future reference
Serial Number Decal Location

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  • Page 1 TM9450 Owner’s Manual Progression Fitness TM9450 Treadmill Customer Service 1-866-978-1999 customerservice@flaman.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : TM9450 Serial Number : Write down for future reference Serial Number Decal Location...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console Instructions Overview Program Operation Program Profiles Monitoring Your Heart Rate Workout Information Frequency: How Often Should You Exercise Intensity: How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout: Brisk and Rhythmic Exercise...

  • Page 3: Important Safety Information

    The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Progression Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Progression Fitness TM9450. This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly: Parts Identifier The Progression Fitness TM9450 Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.

  • Page 6: Assembly Steps

    Assembly Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. 1. Remove top cover of box, and break the sides of the box to create a level assembly surface.
  • Page 7 Assembly Bolt M10x25 3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts M10x25 and four washers #10. Washer #10 Figure 3: Right Upright Installation 4. Feed the wires coming out of left side of the console through the hole located on the Washer #8 tube of the left handlebar.
  • Page 8 Assembly Console 5. Connect the console harness together. One side of harness is coming from the left upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. NOTE: Make sure that the console har- ness is inside of the upright and not being pinched.
  • Page 9 Assembly Congratulations! You have completed the assembly of your new Progression Fitness TM9450 Treadmill. Please remove the treadmill out of the box.

  • Page 10: Moving Instructions

    Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface.

  • Page 11: Power Requirements

    Power Requirements mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.

  • Page 12: Console Instructions

    Console Instructions OVERVIEW There are four display windows on the control panel to provide feedback information. TIME/PACE Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds) PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. Will be displayed in the TIME Window while the SPEED/PACE Window displayed "PACE".

  • Page 13: Program Operation

    Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3.

  • Page 14: Cool Down

    Console Instructions 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. COOL DOWN At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 min- utes.
  • Page 15 Console Instructions 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1.

  • Page 16: Program Profiles

    Console Instructions PROGRAM PROFILES HILLS MOUNTAIN CLIMB P7 - Each time segment will last 1 P8 - Each time segment will last 1 minute, and will either increase or minute, and will increase incline. This decrease the incline. This program will program will repeat this cycle until repeat this cycle until programmed programmed time is accomplished.
  • Page 17 Console Instructions INTERVAL 2 ESCALATING INTERVAL P12 - Each time segment will last 1 P13 - Each time segment will last 1 minute, and will increase or decrease minute, and will increase or decrease incline. This program will alternate incline. This program will alternate between 8%, 0%, and 10%.

  • Page 18: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 19: Target Heart Rate Zone

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 20: Workout Information

    Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

  • Page 21: Exercise Practice Procedures

    Workout Information Exercise Practice Procedures Warm-Up Workout Cool Down A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come.

  • Page 22: Exercise Guidelines

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.

  • Page 23: Warm Up Exercises

    Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and...
  • Page 24 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as Steady yourself with one hand.

  • Page 25: Calibration Sequence

    Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Progression Fitness TM9450 Treadmill. Unplug power cord from outlet strip. Attach Safety Key to console.

  • Page 26: Belt Adjustment

    Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1)

  • Page 27: Maintenance Instructions

    If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed. Recommended is Progression Fitness Treadmill Lubricant for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call 1-866-978-1999.

  • Page 28: Error Messages

    E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information. E44 - Stuck key detected at power up, Notify Progression Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not oper- ate the treadmill until the problem is corrected.

  • Page 29: Troubleshooting Guide

    If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Progression Fitness Customer Service 1-866-978-1999. Treadmill walking belt slows during use. 1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.

  • Page 30: Parts List

    Parts List TM9450 PARTS LIST REV B REF # PART # DESCRIPTION REF # PART # DESCRIPTION UAT3 423-00095 MOTOR FRAME UAS2 406-00241 END CAP UAT4 423-00086 LEFT UPRIGHT UAS3 406-00242 MOTOR FAN UAT5 423-00087 RIGHT UPRIGHT UAS4 404-00018 RUNNING BELT...

  • Page 31: Exploded View

    Exploded View...

  • Page 32: Warranty

    Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR PROGRESSION FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
  • Page 33 Notes...
  • Page 34 Notes...

  • Page 35: Customer Service

    Customer Service 1-866-978-1999 customerservice@flaman.com...

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