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Progression Fitness 400 Owner's Manual

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OWNER'S MANUAL
ASSEMBLY OPERATION MAINTENANCE
▲CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not
be undertaken without first consulting a physician. No specific health claims are made or implied as
they relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
WARRANTY PART ORDERING
400

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Summary of Contents for Progression Fitness 400

  • Page 1 OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERING ▲CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product.
  • Page 11 Note: Your power cord and outlet may appear different.
  • Page 12 CAUTION: • • • • CAUTION:...
  • Page 13 ♥ ♥ ♥ ♥ ♥...

  • Page 16: Speed Profile

    SPEED PROFILE SPEED PROFILE INCLINE PROFILE INCLINE PROFILE SPEED PROFILE SPEED PROFILE INCLINE PROFILE INCLINE PROFILE...

  • Page 17: Using A Heart Rate Transmitter

    Using a Heart Rate Transmitter Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours).
  • Page 21 Bvejp!Dbcmf!

  • Page 22: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 29: Training Guidelines

    TRAINING GUIDELINES...
  • Page 30 Warm Down or Cool Down...
  • Page 32 HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count, feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck. Next rotate for one count. Then lift your left shoulder your head back for one count, stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open.

  • Page 33: Inner Thigh Stretch

    INNER THIGH STRETCH TOE TOUCHES HAMSTRING STRETCHES CALF / ACHILLES STRETCH...