Cooldown Cycle; Using The Personal Fan; Heart Rate Monitoring - STAR TRAC FITNESS E-TR Owner's Manual

COOLDOWN CYCLE

In most programs, once you have completed your workout, the treadmill enters a two-minute Cooldown cycle.
To operate the treadmill during Cooldown:
1. You can adjust the incline of the treadmill during Cooldown.
• You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
treadmill incline; press the
2. You can adjust the speed of the treadmill during Cooldown.
• You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the
keys to enter your desired speed, then press the
• You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press
the key to increase the treadmill speed; press the
3. When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the
Cooldown cycle before it ends automatically, Press the press the S
USING THE PERSONAL FANS
The STAR TRAC E-TR TREADMILL is equipped with built-in personal fans to increase your comfort during a
workout. The fans will automatically start one minute after you begin your workout. You can control the fan speed during
your workout.
NOTE: The automatic fan function can be enabled/disabled through Manager/Maintenance mode.
To operate the personal fans:
• Press the key, as necessary, to cycle the personal fans from OFF to LOW to HIGH to OFF. An LED indicator lights
to show the currently selected fan speed.
• The fans remains set at the set speed if you pause your program.
•
The fans turn off automatically if you exit your workout, or when you complete your workout program.

HEART RATE MONITORING

Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring
heart rate is easy with the STAR TRAC E-TR TREADMILL . You may use a heart rate strap (not provided with the
treadmill), or you can simply grasp the silver contact heart rate grips.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart
rate training. Please consult with your physician prior to engaging in any strenuous physical activity.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate
system performance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore,
the heart rate system is not for medical use.
C H
ONTACT EART
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps.
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate. While your heart
rate is acquired, a pulsing heart
3. Once your heart rate has been acquired, the Profile Window returns to its normal display mode, and your current
heart rate in beats-per-minute (BPM) displays in the H
4. Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
C S
HEST TRAP
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
key to decrease the treadmill incline.
R M
ATE ONITORING
displays in the Profile Window.
H R M
EART ATE
key to accept the entered speed.
key to decrease the treadmill speed.
key twice.
TOP
R Window.
EART ATE
ONITORING
key to increase the
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