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STAR TRAC FITNESS E-TR Owner's Manual

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Summary of Contents for STAR TRAC FITNESS E-TR

  • Page 2: Table Of Contents

    ABLE OF ONTENTS Introduction Chapter 1: Safety Instructions ............... Vieligheidsinstructies .

  • Page 3: Introduction

    NTRODUCTION Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC E SERIES TREADMILL, so that you may begin reaching your fitness goals. The E SERIES TREADMILLs provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most used ®...

  • Page 4: Chapter 1: Safety Instructions

    HAPTER AFETY NSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the E SERIES TREADMILL. These safety notes are directed to you as the owner of the Star Trac E SERIES TREADMILL. Please read this chapter carefully before installing or using your equipment and be sure to train all your members and fitness staff to follow these safety instructions.

  • Page 5: Vieligheidsinstructies

    EILIGHEIDSINSTRUCTIES WAARSCHUWING Dit prodkt is voor gebruik op een circuit met een nominale waarde van 220 volt en is in de fabriek uitgerust met een spe- ciaal elektrisch snoer en stekker om verbinding met een passend elektrisch circuit toe te staan. Zorg ervoor dat dit pro- dukt verbonden is met een stopcontact dat dezelfde configuratie heeft als de stekker.

  • Page 6: Precautions

    RECAUTIONS READ THE OWNER’S MANUAL COM- PLETELY BEFORE OPERATING THIS TREADMILL STOP (OF ACTION) BEFORE CLEANING OR SERVICING, DISCONNECT POWER SUPPLY MOVING PARTS, KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPER- ATING These safety notes are directed to you as the owner of the .

  • Page 7: Mesures De Precaution

    ESURES DE RECAUTION .LISEZ SOIGNEUSEMENT LE MANUEL D’UTILISATION AVANT D’UTILISER CE TAPIS ARRÊT (MISE HORS SERVICE) ROULANT DÉBRANCHEZ A LA SOURCE AVANT OUVRE D’EFFCTUER UN ENTRETIEN DU UNE RÉPARATION FERME : CONTIENT DES PIECES MOBILES. GARDEZ LES MAINS ET LES PIEDS A L'ECART DE LA PARTIE INFERIEURE DU TAPIS ROULANT PEN- DANT SON FONCTIONNEMENT.

  • Page 8: Sicherheitsvorschriften

    ICHERHEITSVORSCHRIFTEN WARNUNG Dieses Produkt ist für den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseitig mit einer dafür vorgesehenen Netzleitung und einem Netzstecker ausgerüstet. Stellen Sie sicher, daß das Gerät nur an einem Anschluß mit gleicher Bauart wie der Stecker angeschlossen wird. VERWENDEN SIE DEINEN ADAPTER FÜR DEN BETRIEB DES PRO / PRO S.

  • Page 9: Instruzioni Di Sicurezza

    STRUZIONI DI ICUREZZA ATTENZIONE Questo prodotto è da usare su un circuito elettrico con una tensione nominale di 220 volt ed è fornito dalla fabbrica con un cavo elettrico e spina specifici per permettere il collegamento ad un circuito elettrico appropriato. Assicuratevi che il prodotto sia collegato ad una presa che abbia la stessa configurazione della spina.

  • Page 10: Instruções De Segurança

    NSTRUÇÕES DE EGURANÇA ADVERTÊNCIA Este produto deve ser usado em um circuito com tensão nominal de 220 volts. Ele foi fabricado com um cabo de ali- mentação e plugue específicos para permitir a sua conexão com um circuito elétrico apropriado. Certifique-se de que o produto esteja conectado a uma tomada com as mesmas configurações do plugue.

  • Page 11: Instrucciones De Seguridad

    NSTRUCCIONES DE EGURIDAD ADVERTENCIA Este producto está preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de fábrica con un cable y un enchufe eléctricos específicos para permitir su conexión a un circuito eléctrico apropiado. Asegúrese de que el producto se conecte a una toma de corriente con la misma configuración que el enchufe.

  • Page 12: Sikkerhedsinstruktioner

    IKKERHEDSINSTRUKTIONER ADVARSEL Dette produkt er beregnet til brug i forbindelse med et el-net med nominel effekt på 220 volt. Det leveres med særlig led- ning og stik fra fabrikken, som kun passer til den korrekte type el-net. Sørg for, at produktet er sat til en stikkontakt, som har samme konfiguration som stikket.

  • Page 13: Chapter 2: Assembly And Setup

    Installation Instructions E-TR ........
  • Page 14 2a) Pop out the Front Motor Shroud Cap from the Motor Shroud and remove the Neck Grommet and set it aside. 2b) Remove the Motor Shroud by removing the (2) #10 Truss head screws. 2c) Insert neck as shown and fasten with (2) 5/16-18 x 3.0”, (2) 5/16-18 x 1.0”...
  • Page 15 3a) Take care to route the cables from the neck carefully to avoid pinching, mount the display unit onto the neck. Use the 1/4” Hex Allen to install the four (4) Socket Head Cap Screws through the neck mount into the display unit, using the 4 inner holes.
  • Page 16 5a) Locate the DC Power board and the Motor Control board in the front of the treadmill. 5b) Take the cable labeled Motor Control Board (MCB) and connect it to the MCB. 5c) Take the cable labeled DC Power and connect it to the DC Power Board.
  • Page 17 7a) Fasten motor shroud and Side Bed Covers with (6) #10 Truss Head screws. 7b) Pop in Front Motor Shroud Cap and install Neck Grommet. 7c) Install Handrail Grommet. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 18 Before you plug in the treadmill, make sure it is where you plan to use it and it is level to the ground. If necessary, level your treadmill using the two adjustable feet under the tail roller. Loosen the lock nuts, rotate the feet until the treadmill is stabilized, and retighten the lock nuts.

  • Page 19: Chapter 3: Operating Instructions

    HAPTER PERATING NSTRUCTIONS Operating the STAR TRAC E SERIES TREADMILL is very easy. Simply step onto the running belt, press Q , and begin walk- UICK TART ing or running naturally. Learning the features and incorporating the STAR TRAC E SERIES TREADMILL into your members’ fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC E SERIES TREADMILL workout.

  • Page 20: Hot Bar Control Features

    Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect.

  • Page 21: Soft Trac® System

    SOFT TRAC SYSTEM ® The Soft Trac® system is the treadmill’s impact absorption system consisting of a floating deck on triple-cell neoprene strips that run under both sides of the deck for the entire length of the deck. This system is designed to protect ankles, knees, joints, and back while providing a comfortable walk or run.
  • Page 22 If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 1 to 500 pounds (1 to 226 kg). You can enter your weight using the numeric keypad. Use the keys to enter your correct weight.
  • Page 23 5K L ANUAL AND These programs were designed for the serious, as well as the recreational runner. You control the speed and incline to add variety and ® challenge to your workout. The patented Soft Trac system protects ankles, knees, joints and back while providing a comfortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible.

  • Page 24: Training Tools

    When your workout time has been entered, you are prompted with a 3 second countdown, then the treadmill begins the pro- gram. You can adjust the incline of the treadmill during the program: You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline;...
  • Page 25 4. You are prompted to enter your weight. You may enter your weight manually as described below. If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 1 to 500 pounds (1 to 226 kg).
  • Page 26 1. During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill uses your heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to elevate your heart rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to lower your heart rate to the specified lower limit.
  • Page 27 You may enter any speed from 2.0 to 12.5 mph (3.2 to 20.0 kph). You can enter the maximum speed using the numeric keypad. Use the keys to enter the desired maximum speed. You can press the key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments. When the desired maximum speed has been entered, press the key to accept the displayed value.
  • Page 28 You can press the key, as necessary, to increase or decrease your age in 1 year increments. When your correct age has been entered, press the key to accept the displayed value. 7. The Information Window displays the message “TEST RUNS AT 3.4 MPH, ELEVATING FROM INCLINE 0 TO 12.” Press the key to continue.
  • Page 29 5. You are prompted to enter your gender. Press the key for “Male”; press the SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE key for “Female.” Converted Speed Grade Stage Time Time When your correct gender has been VO2max (mph) (begin) (end) entered, press the key to accept the 0:00 1:00...
  • Page 30 The Military Test programs provide workouts of a preset distance, as required by the Army, Navy, USMC and USAF. As the names imply, the object of each test is to complete the run distance as quickly as possible. At the completion of the test, a time-based score (defined by the respective branch of the Military) is returned to the user.

  • Page 31: Calculation For Vo2 Max

    You cannot change the incline for the Navy 1.5 Mile Run. You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the treadmill incline. 10. You can adjust the speed of the treadmill during the program: You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad.

  • Page 32: Using The Cooling Fan

    You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed.

  • Page 33: Chapter 4: Expect Different

    HAPTER XPECT IFFERENT To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivated climbing up the conditioning ladder. THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC E SERIES TREADMILL, you’ve taken an important first step to achieving your fitness goal. But, it’s important to have the right fitness tools to stay motivated and achieve results.

  • Page 34: Climbing The Conditioning Ladder - Suggested Programs

    Every cardiovascular program should be developed based on frequency, intensity and duration. - the number of exercise sessions per week. Regular exercise should be performed at least three or four days a week to be beneficial, although fewer sessions may be sufficient for some. Those in supe- rior physical condition typically train five to seven days per week.

  • Page 35: Program Variation On The E Series Treadmill

    60 to 65 60 to 65 60 to 65 65 to 70 65 to 70 65 to 70 70 to 75 70 to 75 70 to 75 75 to 80 75 to 80 75 to 80 80 to 85 80 to 85 80 to 85 PROGRAM VARIATION ON THE E SERIES TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results.

  • Page 36: Tips To Stay Motivated

    follow and a means to monitor progress. While many of the programs include a warm-up phase, in the Manual Program make sure a warm-up and cool-down period is factored in. If you are doing a running workout, a good starting speed is 5.0 mph. If you are doing a walking or jogging workout, a good starting speed is 3.8 mph.

  • Page 37: Chapter 5: Preventative Maintenance

    HAPTER REVENTATIVE AINTENANCE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC E SERIES TREADMILL. Without reg- ularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear. This may result in downtime. For this reason, we highly recommend following the maintenance schedules.. Additionally, unusual symptoms, such as display codes and blown circuit breakers, should be reported to at (800) 503- 1221, or USA 1-714-669-1660.

  • Page 38: Adjustments

    ADJUSTMENTS The running belt and its headroller, drive belt, tail roller, and running deck are designed to be self-centering, slip-free, and smooth-oper- ating without the need for frequent adjustments. Running belt sideward movement, slipping, or grinding after extended use, or thump- ing during initial use, may be corrected by the following procedures: If the running belt is not centered on the tail roller and is either too far left or right, adjust tracking using the follow- ing steps:...

  • Page 39: Chapter 6: Settings And Testing

    HAPTER ETTINGS AND ESTING After having used your STAR TRAC E SERIES TREADMILL for many workouts, you may wish to change some of its settings. MANAGER MODE The Manager Mode allows you to query and modify the basic settings of your treadmill. To enter Manager Mode: 1.

  • Page 40: Maintenance Mode

    Lowest Default Highest Item Value Value Value Meaning AUTO STOP ON= Auto stop feature enabled. OFF= Auto stop feature disabled. CSAFE ON=CSAFE communication enabled. OFF=CSAFE communication disabled. LOCK OUT ON= Treadmill lock out enabled. OFF= Treadmill lock out disabled. LOCKOUT ID 10000 12345 65535...
  • Page 41 : Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the key may be used (see above). Enter new data item values for numeric parameters. : Exits Maintenance Settings Mode and restarts the treadmill greeting. The items that you may display and change with the previous keys are: Lowest Default Highest...

  • Page 42: Motor Calibration

    Lowest Default Highest Item Value Value Value Meaning DATE 1.00 1.98 12.99 Treadmill manufacture date. STOP SWITCH Either E-Stop or Lanyard. LAST DECK 65,535 Number of miles (UNITS= English), or km (UNITS= Metric) since the running deck was last serviced or replaced. LAST BELT 65,535 Number of miles (UNITS= English) or km (UNITS= Metric) since the running belt...

  • Page 43: Elevation Calibration

    ELEVATION CALIBRATION The Elevation Calibration function allows for calibration of the treadmill's elevation function. To enter the Elevation Calibration function: 1. While in the Maintenance Mode, navigate to the Elevation Calibration by the next or the previous parameter buttons. Press the key, the Information Window will display the message “USE INCLINE +/- TO MOVE ELEVATION”.

  • Page 44: Chapter 7: Troubleshooting

    HAPTER ROUBLESHOOTING Star Trac recommends that you refer your questions about your STAR TRAC E SERIES TREADMILL operation and suspected mal- functions to Star Trac’s Customer Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to investigate error messages that appear in the Information Window.

  • Page 45: Chapter 8: Regulatory Information

    HAPTER EGULATORY NFORMATION THER OMESTIC NTERNATIONAL EGULATIONS S have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful inter- ference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
  • Page 46 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7684 Rev C , July 2008...

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