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STAR TRAC FITNESS E-TR Owner's Manual

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Summary of Contents for STAR TRAC FITNESS E-TR

  • Page 1 Star Trac Fitness E-TR Treadmill ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    ABLE OF ONTENTS Introduction ..................Chapter 1: Safety Instructions .

  • Page 3: Introduction

    NTRODUCTION STAR TRAC STAR TRAC E SERIES TREADMILL WARNING STAR TRAC E SERIES TREADMILL IMPORTANT SAFETY INSTRUCTIONS WARNING Warning: If the supply cord is damaged, it must be replaced by the manu- facturer, its service agent, or simularly qualified persons in order to avoid hazard SAVE THESE INSTRUCTIONS ATTENTION STAR TRAC E SERIES TREADMILL O...

  • Page 4: Chapter 1: Safety Instructions

    AFETY NSTRUCTIONS HAPTER STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 5 EILIGHEIDSINSTRUCTIES WAARSCHUWING VOORZICHTIG: VOORZICHTIG: VOORZICHTIG: STAR TRAC E SERIES HARDLOOPBAND WAARSCHUWING: ALTIJD DOE DIT WEL DOE DIT NIET STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 6 RECAUTIONS CAUTION: CAUTION: CAUTION: STAR TRAC E SERIES TREADMILL DO NOT STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 7 ESURES DE RECAUTION ATTENTION: ATTENTION: ATTENTION: TAPIS STAR TRAC E SERIES STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 8 ICHERHEITSVORSCHRIFTEN WARNUNG ACHTUNG: ACHTUNG: VORSICHT: STAR TRAC E SERIES WARNUNG: IMMER SIE SOLLTEN… SIE SOLLTEN NIEMALS… STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 9 STRUZIONI DI ICUREZZA ATTENZIONE ATTENZIONE: ATTENZIONE: ATTENZIONE: TREADMILL STAR TRAC E SERIES ATTENZIONE: SEMPRE DA FARE DA NON FARE STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 10 NSTRUÇÕES DE EGURANÇA ADVERTÊNCIA ATTENÇÃO: ATTENÇÃO: CUIDADO: ESTEIRA STAR TRAC E SERIES ADVERTÊNCIA: SEMPRE STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 11 NSTRUCCIONES DE EGURIDAD ADVERTENCIA ATENCIÓN: ATENCIÓN: ATENCIÓN: TAPIZ RODANTE STAR TRAC E SERIES ADVERTENCIA: SIEMPRE QUÉ HACER QUÉ NO HACER STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 12 IKKERHEDSINSTRUKTIONER ADVARSEL FORSIGTIG: FORSIGTIG: FORSIGTIG: ADVARSEL: SKAL MÅ IKKE STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 13: Chapter 2: Assembly And Setup

    SSEMBLY AND ETUP HAPTER UNPACKING Description Qty. STAR TRAC NOTE ASSEMBLY STAR TRAC E SERIES TREADMILL NOTE 1. Unpacking and Positioning the Frame Assembly Caution: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 14 2. Installing the Neck Washer Lock Washer Socket Head Screw 3. Removing the Motor Shroud 10-24 Screws 4. Installing the Neck Washer Lock Washer Socket Head Screw 5. Installing the Display Step 5a STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 15 Washer Lock Washer Socket Head Screw Step 5b 6. Installing the Handrails Step 6a 1/4-28 x 3/8” Screws Step 6b Step 6c STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 16 6. Connecting the Display Cables Motor Control Board DC Power Board NECK Service Hole MCB Cable STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 17 7. Final Assembly 10-24 Machine Screws Plastic Caps 10-24 Machine Screws M4 x 0.7 M4 x 0.7 Screws Screws M4 x 0.7 M4 x 0.7 Screws Screws NOTE: STAR TRAC E SERIES TREADMILL STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 18 Leveling your E Series Treadmill Leveling Feet ATTENTION STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 19: Chapter 3: Operating Instructions

    PERATING NSTRUCTIONS HAPTER STAR TRAC E SERIES TREADMILL STAR TRAC E SERIES TREADMILL STAR TRAC E SERIES TREADMILL IMPORTANT: Maximum Weight: STOP PULSE STOP SWITCH ON / OFF POWER BREAKER Emergency Stop: Immobilizing the Running Belt: Safety Lockout Feature: DISPLAY CONTROL PANEL FEATURES STAR TRAC E SERIES TREADMILL FAN CONTROL Key:...

  • Page 20: Hints And Tips For Getting Started

    Graphic Display: Motivational Track: Speed Keys: Speed Window: Incline Keys: Incline Window: Numeric Keypad: Time Window: Distance Window: Calorie Window: Heart Rate Indicator: Fan Key: Heart Rate Display: PROGRAM Keys: Information Window: SOFT TRAC SYSTEM ® HINTS AND TIPS FOR GETTING STARTED STAR TRAC E SERIES TREADMILL Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.

  • Page 21: Quick Start

    Watch the Graphic Display to anticipate terrain changes. QUICK START To operate the Quick Start program: PRESET PROGRAMS LPINE ASS AND ANDOM To operate a climbing program: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 22 NOTE: 5K L ANUAL AND STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 23 To operate the 5K L program: To operate the M program: ANUAL STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 24: Training Tools

    TRAINING TOOLS EART ONTROL ROGRAMS NOTE To operate the Dynamic Heart Rate Control program: Heart Rate Training Range Upper Level Heart Rate Training Range Lower Level NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 25 During the Workout STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 26 To operate the Constant Heart Rate Control program: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 27 ITNESS ESTS ROGRAMS NOTE To operate the Fitness Test program: NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 28 To operate the Firefighter Test program: Warm-Up: Stage 1: Stage 2: Stage 3: Stages 4 through 11: Test Completion: NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 29 SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE Stage Time Time Converted Speed Grade VO2max (mph) (begin) (end) 0:00 1:00 31.15 1:00 1:15 32.55 1:15 1:30 33.6 1:30 1:45 34.65 1:45 2:00 35.35 2:00 2:15 37.45 2:15 2:30 39.55 2:30 2:45 41.3 2:45 3:00 43.4 3:00...
  • Page 30 To operate the Military Test programs: NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 31: Cooldown Cycle

    NOTE: VO2 M ALCULATION FOR ANALYSES OF VO2 MAX SCORES VO2= HC + VC + 3.5ml/kg/min Female (values in ml/kg/min) Fair Good Excellent Superior 1-19 <30.9 31.0 - 34.9 35.0 - 38.9 39.0 - 41.9 >41.9 20-29 <28.9 29.0 - 32.9 33.0 - 36.9 37.0 - 41.0 >41.0...

  • Page 32: Using The Cooling Fan

    USING THE COOLING FAN To operate the cooling fan: HEART RATE MONITORING STAR TRAC E SERIES TREADMILL NOTE: IMPORTANT: ONTACT EART ONITORING NOTE: HEST TRAP EART ONITORING NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 33: Chapter 4: Exercise Tips And Training

    XERCISE IPS AND RAINING HAPTER THE FIRST STEP TO A BETTER LIFESTYLE STAR TRAC E SERIES TREADMILL GETTING STARTED - WALKERS AND RUNNERS STAR TRAC E SERIES TREADMILL Assessing Fitness Level The Warm Up Pre-Exercise Stretching STAR TRAC E SERIES TREADMILL O ’...
  • Page 34 Determining your Target F.I.T. Principle Heart Rate Range Frequency LOWER TARGET HEART RATE Intensity STAR TRAC E SERIES TREADMILL UPPER TARGET HEART RATE RPE SCALE Nothing at all Very, Very Easy Very Easy Easy Moderate Moderate/Strong Strong Very Strong Very, Very Strong Extremely Strong Time Strongest...

  • Page 35: Program Variation On The E Series Treadmill

    Program I: Week Heart Rate (%) Duration (minutes) Workouts per Week Program II: Week Heart Rate (%) Duration (minutes) Workouts per Week Program III: Week Heart Rate (%) Duration (minutes) Workouts per Week Program IV: Week Heart Rate (%) Duration (minutes) Workouts per Week Program V: Week...

  • Page 36: Tips To Stay Motivated

    Target Training Chart TIPS TO STAY MOTIVATED Set Goals and Reward yourself: Schedule your workout: Watch your progress: Plan an active vacation: Exercise in numbers: Train for a race or enter an event: Avoid too much too soon: Vary your workouts: STAR TRAC E SERIES TREADMILL O ’...

  • Page 37: Chapter 5: Preventative Maintenance

    REVENTATIVE AINTENANCE HAPTER STAR TRAC E SERIES TREADMILL STAR TRAC PRODUCT SUPPORT DEPARTMENT DAILY MAINTENANCE NOTE: NOTE: WEEKLY MAINTENANCE NOTE: NOTE: BI-WEEKLY MAINTENANCE WARNING MONTHLY MAINTENANCE STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 38 ADJUSTMENTS Change Sideward Movement to TRACKING: Slipping-Running Belt: Slipping-Driver Belt: Thumping: WAX BELT CAUTION: TOOLS & MATERIALS STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 39: Chapter 6: Settings And Testing

    ETTINGS AND ESTING HAPTER STAR TRAC E SERIES TREADMILL MANAGER MODE hold NOTE: Incline Keys Speed Keys do not OK Key Number/Program Select Keys: Stop Key STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 40: Maintenance Mode

    MAINTENANCE MODE hold Incline Keys Speed Keys Start Key do not STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 41 Enter Key Number/Program Select Keys: Stop Key STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 42: Motor Calibration

    MOTOR CALIBRATION STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 43: Elevation Calibration

    ELEVATION CALIBRATION STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 44: Chapter 7: Troubleshooting

    ROUBLESHOOTING HAPTER STAR TRAC E SERIES TREADMILL KEY DOWN: ON/OFF KEY DOWN: ON/OFF ON/OFF NO STOP: NO STOP: ON/OFF ON/OFF CHECK SPEED SYS and SPEED CHANGE: CHECK SPEED SYS SPEED CHANGE: ON/OFF ON/OFF ELEV STALL, ELEV RANGE and ELEV LOST: STAR TRAC E SERIES TREADMILL O ’...

  • Page 45: Chapter 8: Regulatory Information

    EGULATORY NFORMATION HAPTER THER OMESTIC NTERNATIONAL EGULATIONS E SERIES TREADMILL E SERIES TREADMILL INTERNATIONAL REGULATIONS STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

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