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STAR TRAC FITNESS E-TR Owner's Manual

Star trac fitness
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ITNESS
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Summary of Contents for STAR TRAC FITNESS E-TR

  • Page 1 ITNESS E-TR Treadmill ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    Chapter 8: Regulatory Information ..............STAR TRAC E SERIES TREADMILL O ’...

  • Page 3: Introduction

    Warning: If the supply cord is damaged, it must be replaced by the manu- facturer, its service agent, or similarly qualified persons in order to avoid hazard CAUTION SAVE THESE INSTRUCTIONS STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 4: Chapter 1: Safety Instructions

    AFETY NSTRUCTIONS HAPTER STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 5 EILIGHEIDSINSTRUCTIES WAARSCHUWING VOORZICHTIG: VOORZICHTIG: VOORZICHTIG: STAR TRAC E SERIES HARDLOOPBAND WAARSCHUWING: ALTIJD DOE DIT WEL DOE DIT NIET STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 6 RECAUTIONS CAUTION: CAUTION: CAUTION: STAR TRAC E SERIES TREADMILL DO NOT STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 7 ESURES DE RECAUTION ATTENTION: ATTENTION: ATTENTION: TAPIS STAR TRAC E SERIES STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 8 ICHERHEITSVORSCHRIFTEN WARNUNG ACHTUNG: ACHTUNG: VORSICHT: STAR TRAC E SERIES WARNUNG: IMMER SIE SOLLTEN… SIE SOLLTEN NIEMALS… STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 9 STRUZIONI DI ICUREZZA ATTENZIONE ATTENZIONE: ATTENZIONE: ATTENZIONE: TREADMILL STAR TRAC E SERIES ATTENZIONE: SEMPRE DA FARE DA NON FARE STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 10 NSTRUÇÕES DE EGURANÇA ADVERTÊNCIA ATTENÇÃO: ATTENÇÃO: CUIDADO: ESTEIRA STAR TRAC E SERIES ADVERTÊNCIA: SEMPRE STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 11 NSTRUCCIONES DE EGURIDAD ADVERTENCIA ATENCIÓN: ATENCIÓN: ATENCIÓN: TAPIZ RODANTE STAR TRAC E SERIES ADVERTENCIA: SIEMPRE QUÉ HACER QUÉ NO HACER STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 12 IKKERHEDSINSTRUKTIONER ADVARSEL FORSIGTIG: FORSIGTIG: FORSIGTIG: ADVARSEL: SKAL MÅ IKKE STAR TRAC STAR TRAC STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 13: Chapter 2: Assembly And Setup

    SSEMBLY AND ETUP HAPTER UNPACKING Description Qty. STAR TRAC NOTE ASSEMBLY STAR TRAC E SERIES TREADMILL NOTE 1. Unpacking and Positioning the Frame Assembly Caution: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 14 2. Installing the Neck Neck Grommet Screws Motor Shroud Motor Shroud Step 2a & 2b Screws DO NOT Step 2c Step 2d STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 15 3. Install the Display frame to the Neck 4. Install Left and Right Handrails DO NOT Step 4a DO NOT Now tighten Neck, Display and Handrail fasten- ers. Use the following torque specifications. Step 4b STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 16 5. Connect the Cables DC Power Board Motor Control Board Step 5a Step 5b & 5c 6. Connect the Power Cable Step 6a STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 17 7. Final Assembly Screws Screws Screws Step 7a Step 7b Step 7c STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 18 7. Level the Tread Mill Leveling Feet ATTENTION STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 19: Chapter 3: Operating Instructions

    STAR TRAC E SERIES TREADMILL FAN CONTROL Key: MESSAGE KEYPAD UICK TART WINDOW MOTIVATIONAL PULSE TRACK UICK TART INFORMATION UICK TART PROFILE WINDOWS DISPLAY Key: NUMERIC PRESET KEYPAD PROGRAMS KEYPAD STOP QUICK START STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 20: Hot Bar Control Features

    Incline Keys: Incline Window: Numeric Keypad: Time Window: Distance Window: Calorie Window: Heart Rate Indicator: Fan Key: Heart Rate Display: PROGRAM Keys: Information Window: HOT BAR CONTROL FEATURES ESET AFETY ANYARD STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 21: Soft Trac System

    Try different walking or running rhythms. Watch the Graphic Display to anticipate terrain changes. QUICK START To operate the Quick Start program: PRESET PROGRAMS LPINE ASS AND ANDOM To operate a climbing program: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 22 NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 23 5K L ANUAL AND To operate the 5K L program: To operate the M program: ANUAL STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 24: Training Tools

    TRAINING TOOLS EART ONTROL ROGRAMS NOTE To operate the Dynamic Heart Rate Control program: Heart Rate Training Range Upper Level Heart Rate Training Range Lower Level NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 25 STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 26 During the Workout To operate the Constant Heart Rate Control program: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 27 ITNESS ESTS ROGRAMS NOTE To operate the Fitness Test program: NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 28 To operate the Firefighter Test program: Warm-Up: Stage 1: Stage 2: Stage 3: Stages 4 through 11: Test Completion: NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 29 70.7 9:00 10.1 9:15 72.1 9:15 10.2 9:30 73.1 9:30 10.3 9:45 73.8 9:45 10.4 10:00 74.9 10:00 11.1 10:15 76.3 10:15 11.2 10:30 10:30 11.3 10:45 79.1 10:45 11.4 11:00 STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 30 To operate the Military Test programs: NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 31: Cool Down Cycle

    COOL DOWN CYCLE 50-59 <30.9 31.0 - 35.7 35.8 - 40.9 41.0 - 45.3 >45.3 <26.0 26.1 - 32.2 32.3 - 36.4 36.5 - 44.2 >44.2 To operate the treadmill during cool down: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 32: Using The Cooling Fan

    USING THE COOLING FAN To operate the cooling fan: HEART RATE MONITORING STAR TRAC E SERIES TREADMILL NOTE: IMPORTANT: ONTACT EART ONITORING NOTE: HEST TRAP EART ONITORING NOTE: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 33: Chapter 4: Expect Different

    THE FIRST STEP TO A BETTER LIFESTYLE STAR TRAC E SERIES TREADMILL GETTING STARTED - WALKERS AND RUNNERS STAR TRAC E SERIES TREADMILL Assessing Fitness Level The Warm Up Pre-Exercise Stretching STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 34 Nothing at all Very, Very Easy Very Easy Easy Moderate Moderate/Strong Strong Very Strong Very, Very Strong Extremely Strong Strongest Time REMEMBER: The Cool Down CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 35: Program Variation On The E Series Treadmill

    Workouts per Week Program V: Week Heart Rate (%) Duration (minutes) Workouts per Week PROGRAM VARIATION ON THE E SERIES TREADMILL E SERIES TREAD- MILL Deconditioned (beginning) Exercisers Average Exercisers Athletic Exercisers STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 36: Tips To Stay Motivated

    Set Goals and Reward yourself: Schedule your workout: Watch your progress: Plan an active vacation: Exercise in numbers: Train for a race or enter an event: Avoid too much too soon: Vary your workouts: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 37: Chapter 5: Preventative Maintenance

    REVENTATIVE AINTENANCE HAPTER STAR TRAC E SERIES TREADMILL STAR TRAC CUSTOMER SERVICES DEPARTMENT DAILY MAINTENANCE NOTE: WEEKLY MAINTENANCE NOTE: NOTE: NOTE: MONTHLY MAINTENANCE WARNING STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 38 ADJUSTMENTS Adjust TRACKING: UNNING NOTE: Slipping-Running Belt: Slipping Drive Belt: TOOLS & MATERIALS STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 39: Chapter 6: Settings And Testing

    ETTINGS AND ESTING HAPTER STAR TRAC E SERIES TREADMILL MANAGER MODE hold NOTE: Incline Keys Speed Keys do not OK Key Number/Program Select Keys: Stop Key STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 40: Maintenance Mode

    MAINTENANCE MODE hold Incline Keys Speed Keys Start Key do not STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 41 Enter Key Number/Program Select Keys: Stop Key STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 42: Motor Calibration

    MOTOR CALIBRATION STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 43: Elevation Calibration

    ELEVATION CALIBRATION STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 44: Chapter 7: Troubleshooting

    ON/OFF KEY DOWN: ON/OFF ON/OFF NO STOP: NO STOP: ON/OFF ON/OFF CHECK SPEED SYS and SPEED CHANGE: CHECK SPEED SYS SPEED CHANGE: ON/OFF ON/OFF ELEV STALL, ELEV RANGE and ELEV LOST: STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 45: Chapter 8: Regulatory Information

    EGULATORY NFORMATION HAPTER THER OMESTIC NTERNATIONAL EGULATIONS E SERIES TREADMILL E SERIES TREADMILL INTERNATIONAL REGULATIONS STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

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