STAR TRAC FITNESS E-TR Owner's Manual
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STAR TRAC FITNESS E-TR Owner's Manual

Star trac fitness e-tr treadmill
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  • Page 1 Star Trac Fitness™ E-TR Treadmill ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    THE FIRST STEP TO A BETTER LIFESTYLE ........................................................37 GETTING STARTED - WALKERS AND RUNNERS .......................................................37 CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS ..............................................38 PROGRAM VARIATION ON THE E-TR TR EADMILL ....................................................39 TIPS TO STAY MOTIVATED .............................................................40 Preventative Maintenance ..............................................................41 DAILY MAINTENANCE .............................
  • Page 3 INTERNATIONAL REGULATIONS ..........................................................50 Copyright 2011 Star Trac by Core Industries, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be...

  • Page 4: About This Manual

    Our mission is to provide products to mold lifelong habits for health and fitness, and our Treadmills will provide the path to meet your goals. Enjoy the ride. ABOUT THIS MANUAL This manual is applicable to the STAR TRAC E-TR TREADMILLS . The manual is divided into eight sections, as follows: Introduction Provides an overview of each section within the manual.

  • Page 5: Important Safety Instructions

    When using an electrical appliance, basic precautions should always be followed, including the following: Please read the owner’s manual in its entirety before operating the treadmill. WARNING • You Star Trac E-TR series Treadmill is designed for aerobic exercise in a gymnasium or heath club environment (FOR COMMERCIAL USE). • You Star Trac...
  • Page 6 ROUNDING NSTRUCTIONS This product must be grounded. If it should malfunction or breakdown, ground provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
  • Page 7 EFORE TART Safety precautions are provided in the following languages (in the order shown): • English, • Dutch, • French, • German, • Italian, • Portuguese, • Spanish, • Swedish...
  • Page 8 HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING. These safety notes are directed to you as the owner of the STAR TRAC E-TR TREADMILL. Please train all your users and fitness staff to follow these safety instructions. Do Not •...
  • Page 9 DIT PRODUKT. Als het produkt opnieuw verbonden moet worden met een ander type van elektrisch circuit, dan moet deze verbinding gemaakt worden door gekwalificeerd onderhoudspersoneel. Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC E-TR-HARDLOOPBAND . Train uw leden en fitness-personeel om deze veiligheidsinstructies te volgen.
  • Page 10 PIEDS A L’ECART DE LA PARTIE INFERIEURE DU TAPIS ROULANT PENDANT SON FONCTIONNEMENT. Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC E-TR . Assurez vous que votr personnel et vos adhérents les suivent toujours. À Faire À Ne Pas Faire •...
  • Page 11 Netzstecker umgerüstet werden muß, sollte die Umrüstung durch einen qualifizierten Elektriker durchgeführt werden. Diese Sicherheitshinweise sind an Sie, den Besitzer des LAUFBANDES STAR TRAC E-TR , gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
  • Page 12 Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC E-TR . Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza.
  • Page 13 PRODUTO. Se for necessário reconectar a produto para utilização em um tipo diferente de circuito elétrico, este procedimento deverá ser executado por pessoal qualificad. Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC E-TR. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança.
  • Page 14 únicamente por el personal de servicio calificado. Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC E-TR. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad.
  • Page 15 DER MÅ IKKE BRUGES ADAPTER TIL DETTE PRODUKT. Hvis produktet absolut skal omstilles til en anden slags el-net, skal omstillingen foretages af kvalificeret servicepersonale. Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC E-TR ÆDEMØLLEN . Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler.

  • Page 16: Assembly And Setup

    SSEMBLY AND ETUP Use the following procedures to unpack and assemble your STAR TRAC E-TR TREADMILL . Assembly procedures are the same for all E-TR TREADMILLS UNPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included...

  • Page 17: Install The Display Console

    2. Install the Neck 5/16-18 x 1 3/4” Socket Head Bolts 5/16 Lock Washers 5/16 Flat Washers Locate the neck assembly (Qty. 1) and neck grommet (Qty 1) with console cables pre-installed inside. Remove packing material and slide the neck grommet over the neck. Position the neck in place on the motor end of the base assembly and secure with four 5/16"-18 x 2.0"...
  • Page 18 4. Install the Handrail 1/4-28 x 3/8” Socket Head Bolts 5/16-18 x 1” Socket Head Bolts 5/16 Lock Washers 5/16 Flat Washers NOTE: Both handrails are installed in a similar manner. Locate the handrails (Qty. 2) and handrail grommets (Qty. 2), slide the grommet onto each handrail. Insert the connecting tube of the handrail into the handrail stub in the display console.
  • Page 19 6. Install Rear Console Top and Bottom Shrouds M4x19mm, Pan Head Screw Secure rear console bottom shroud to console in the correct position with six M4 x 0.7 x 19mm, Pan Head Screws, then secure console top rear shroud to console in correct position with eight M4 x 0.7 x 19mm, Pan Head Screws, tighten all screws securely.
  • Page 20 8. Install Motor Top Cover #10-16 x 1/2" Pan Head Screws Remove the paper layer of the adhesive tape located on the back of the motor top cover, secure the front end of the cover to base assembly with two #10-16 x 1/2" tapping pan head screws, then secure the back end of cover to base assembly with two #10-16 x 1/2"...
  • Page 21 ATTENTION • Star Trac recommends that treadmills be spaced a minimum of 20 inches (0.5 m) apart to allow safe and easy ingress and egress. More importantly, there must be at least 48 inches (1.5 m) of free space behind the treadmills.

  • Page 22: Operating Instructions

    Moving Surface (running belt). Learning the features and incorporating the STAR TRAC E-TR TREADMILL into your members' fitness prog rams is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC E-TR TREADMILL workout.

  • Page 23: Display Panel Features

    DISPLAY PANEL FEATURES Your STAR TRAC E-TR TREADMILL is equipped to provide you and your users unlimited exercise opportunities. Experiment with its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and display elements described in the following paragraphs. Display Panel layout and arrangement varies slightly between models (as shown below).

  • Page 24: Hints And Tips For Getting Started

    Average heart rate • HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E-TR TREADMILL • Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.

  • Page 25: Cooldown Cycle

    Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC E-TR TREADMILL . You may use a heart rate strap (not provided with the treadmill), or you can simply grasp the silver contact heart rate grips.

  • Page 26: Lockout Id Processing

    Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not included). Place the strap snugly around your chest with the transmitter resting directly over your sternum. When your heart rate has been acquired, your heart rate in beats-per-minute (BPM) displays in the H EART Window.

  • Page 27: Preset Programs

    Pause to exit the program.). PRESET PROGRAMS The STAR TRAC E-TR TREADMILLS offer up to 12 preset programs to add variety and challenge to your workout, including the A function that provides three cardio-intensive training programs, F...
  • Page 28 You can pause the program during your workout by pressing the S key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S key BEFORE TART the pause timer expires to resume your program.
  • Page 29 the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode. 11. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes. •...

  • Page 30: Advanced Workouts Programs

    the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode. 11. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes. •...
  • Page 31 • When the desired maximum speed has been entered, press the key to accept the displayed value. You are prompted with a 3-second countdown, then the treadmill begins the program. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details). 10.
  • Page 32 Pause to exit the program.). ROGRAM NOTE: The B program is available on the E-TR treadmills only. The B program is similar to the C program. It is designed to maintain your heart rate at a...

  • Page 33: Fitness Tests

    (Press the S key once during a Pause to exit the program.). ITNESS ESTS NOTE: The F and F programs are available on the E-TR treadmills only. ITNESS IREFIGHTER ITNESS To operate the Fitness Test program: The F is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing.
  • Page 34 If desired, you can use the personal fans during the F (see “Using the Personal Fans” for details). ITNESS When the test has concluded, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the S key twice.

  • Page 35: Goal Workouts

    The treadmill will slow to a stop. ORKOUTS NOTE: The G programs are available on the E-TR treadmills only. ORKOUTS The G programs allow the user to set a personal program goal based either on calories expended or distance ORKOUTS traveled.

  • Page 36: Training Information

    If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). You can pause the program during your workout by pressing the S key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S key BEFORE TART the pause timer expires to resume your program.

  • Page 37: The First Step To A Better Lifestyle

    THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC E-TR TREADMILL , you’ve taken an important first step to achieving your fitness goal. But, it’s important to have the right fitness tools to stay motivated and achieve results. About half of all people who start an exercise program quit within 6-12 months.

  • Page 38: Climbing The Conditioning Ladder - Suggested Programs

    (high intensity mixed with low intensity 70% - 90%). To add variety to intensity make, use of the incline feature on the STAR TRAC E-TR TREADMILL . This feature gives you an incline range from 0% to 15%.

  • Page 39: Program Variation On The E-Tr Treadmill

    80 to 85 PROGRAM VARIATION ON THE E-TR TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results. The STAR TRAC E-TR TREADMILL gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic users.

  • Page 40: Tips To Stay Motivated

    many of the programs include a warm-up phase, in the M make sure a warm-up and cool-down period is factored in. If ANUAL you are doing a running workout, a good starting speed is 5.0 mph. If you are doing a walking or jogging workout, a good starting speed is 3.8 mph.

  • Page 41: Preventative Maintenance

    This may result in downtime. For this reason, we highly recommend following the maintenance schedules.. Additionally, unusual symptoms, such as display codes and blown circuit breakers, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.

  • Page 42: Rewax Belt

    Turn the treadmill on. Increase treadmill speed to 3.0 mph (5.0 kph). Adjust tracking by adjusting the tailroller Allen screws (located at the back sides of the tailroller) with a 1/4" Allen wrench in 1/4-turn increments. If the running belt is tracking to the left, adjust the running belt to track to the right. Tighten the left tailroller Allen screw by turning clockwise, or loosen the right tailroller bolt by turning counter-clockwise.
  • Page 43 CLEANUP: Turn the treadmill power OFF. Remove any excess wax with diluted cleaner (409) and towel. TIP: Blow away extra wax first (like dust), then wipe. DISPLAY UPDATE: Update the LAST DECK service mileage to remove the REWAX BELT message.

  • Page 44: Manager Mode

    ANAGER AINTENANCE After using your STAR TRAC E-TR TREADMILL for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your treadmill. To enter Manager Settings: Press and hold the keys together.

  • Page 45: Maintenance Mode

    Item Value Value Value Meaning 9999 Serial Number. E-TR Treadmill serial number (set by factory). 99.99 Display Software. Display panel software version number (set by factory). NOTE: Software checksum value is displayed in C Window; software ALORIES Build value is displayed in T...
  • Page 46 Lowest Highest Default Item Value Value Value Meaning Units. UNE (English) = units of pounds, miles, feet, inches UNM (Metric) = units of kilograms, kilometers, centimeters NOTE: Current value is shown in P Window. ROFILE Time. Maximum time in minutes allowed for a program, excluding cooldown. 1 (lb) 500 (lb) 155 (lb)
  • Page 47 Last Motor. Number of miles (UNITS=English), or km (UNITS=Metric) since the motor brushes were last serviced or replaced. Model Number. 1 – E-TR 9999 Quick Start Program Counter. Number of times the Quick Start program was run since last reset.
  • Page 48 Lowest Highest Default Item Value Value Value Meaning last reset. 9999 10K Loop Program Counter. Number of times 10K Loop program was run since last reset. 9999 Custom Distance Program Counter. Number of times Custom Distance program was run since last reset. Display Test.

  • Page 49: Troubleshooting

    ROUBLESHOOTING STAR TRAC E-TR TREADMILLS perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC E-TR TREADMILL operation and suspected ma lfunctions to Star Trac’s...

  • Page 50: International Regulations

    REGULATIONS The STAR TRAC E-TR TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
  • Page 51 ORRECT ISPOSAL OF THIS PRODUCT This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased.
  • Page 52 Fax +44 (0) 1494 688269 Star Trac Asia 25 North 2nd Road X inglin, Jimei District X iamen China, 361022 Phone: +86 (0) 592 624 8296 Part Number 620-8204 Rev A, March 2013 STAR TRAC E-TR TREADMILLS O ’ WNER ANUAL...

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