NordicTrack A.C.T. Pro User Manual page 14

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
Handlebars
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the ped-
als in the opposite direction.
The handlebars are designed to add upper-body exer-
cise to your workouts. Push and pull the handlebars to
Pedals
exercise your arms, shoulders, and back. For lower-
body exercise only, hold the handlebars without
pushing and pulling them.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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