Table Of Contents - Pro-Form 840 Commercial Mach Z Drive User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Product View And Parts Identification5
Assembly6
Operation And Adjustment9
The Pre-Lubricated Walking Belt9
How To Plug In The Power Cord9
Console Overview10
How To Turn On The Power11
How To Use The Manual Mode11
How To Use A Preset Program13
How To Use A Pulse Program14
How To Create Custom Programs16
How To Connect The Treadmill To You Cd Player, Vcr, Or Computer18
How To Connect Your Portable Stereo18
How To Connect Your Home Stereo19
How To Connect Your Computer19
How To Use An Ifit.com Cd Or Video Program20
How To Connect Your Vcr20
How To Use An Ifit.com Program Directly From Our Web Site22
The Information Mode/Demo Mode23
The Optional Chest Pulse Sensor23
How To Fold And Move The Treadmill24
How To Lower The Treadmill For Use25
Troubleshooting26
Conditioning Guidelines28
Workout Guidelines28
Suggested Stretches29
Part List30
Exploded Drawing32
How To Order Replacement Parts34
Limited Warranty34