Table of Contents
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Model No. PFTL10110.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for ProForm 1000 LT
- Page 1 www.proform.com USER'S MANUAL Model No. PFTL10110.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
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Page 2: Warning Decal Placement
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . - Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 18. The treadmill is capable of high speeds. motor hood unless instructed to do so by an Adjust the speed in small increments to authorized service representative. Servicing avoid sudden jumps in speed. other than the procedures in this manual should be performed by an authorized service 19.
- Page 5 32. Upon completion of any service or repairs to • Use a jumper wire not smaller than No. 6 the treadmill or the television, ask the service AWG (13. 3mm ) copper, or the equivalent technician to perform safety checks to con- when a separate antenna-grounding elec- firm that the unit is in proper operating condi- trode is used.
- Page 6 ® 1000 LT treadmill. The 1000 LT treadmill offers a se- ual. To help us assist you, note the product model lection of features designed to make your workouts at number and serial number before contacting us.
- Page 7 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the pack- ing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
- Page 8 2. Attach two Base Feet (81) to the base of the Uprights (85) in the indicated locations with two #8 x 1" Tek Screws (82). Note: One replacement Base Foot may be included. Use the Base Foot to replace any Base Foot that becomes worn. 3.
- Page 9 5. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (76) so that the large barrel and the Latch Knob (50) are in the posi- tions shown.
- Page 10 7. Remove the band securing the Upright Wire (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Console Connect the Upright Wire (73) to the wire harness Assembly on the console assembly. See the inset draw- ing.
- Page 11 10. See drawing 10a. Remove the indicated #8 x Console 3/4" Screw (7) from the right Handrail (70). Assembly See drawing 10b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two #8 x 1" Tek Screws (82) and the #8 x 3/4"...
- Page 12 If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (7) from the back of the Console Base (98).
- Page 13 Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter- minal or an RCA component video cable to the audio/video input jacks. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable. No RCA component video cable, CATV cable, antenna, or adapter is included.
- Page 14 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
- Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE this manual. iFit cards are also available at select stores. The treadmill console offers an impressive array of features designed to make your workouts more effec- Whether you select the manual mode or a program, tive and enjoyable.
- Page 16 HOW TO TURN ON THE POWER settings that you have previously set will automati- cally be selected. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- To change user settings, press the User button perature before turning on the power.
- Page 17 6. Select a display mode and follow your progress time, the display will not show your heart rate with the exercise information on the screen. accurately. See page 26 for information on the optional chest pulse sensor. While the television is turned off, you can select either of two display modes;...
- Page 18 HOW TO USE A PRESET PROGRAM speed and/or incline of the treadmill is about to change, the new speed setting and/or incline set- 1. Insert the key into the console. ting will appear on the screen to alert you and the arrow below the workout profile will then move one See HOW TO TURN ON THE POWER on page position to the right.
- Page 19 HOW TO USE A PULSE PROGRAM on the screen. The arrow below the profile will indi- cate your progress during the workout. CAUTION: 5. Enter a target heart rate setting. If you have heart prob- lems, or if you are over 60 years of age and If pulse program 1 is selected, the target heart have been inactive, do not use the pulse pro- rate setting for the entire program will appear on...
- Page 20 During each segment of the program, the console To stop the program at any time, press the Stop will compare your heart rate to the target heart rate button. To restart the program, press the Start but- setting for that segment. If your heart rate is too far ton.
- Page 21 HOW TO CREATE A CUSTOM PROGRAM gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline 1. Insert the key into the console. of the treadmill as desired by pressing the Speed and Incline buttons.
- Page 22 HOW TO USE A CUSTOM PROGRAM The custom program will function in the same way as a preset program (see step 4 on page 18). 1. Insert the key into the console. If desired, you can redesign the program while using it.
- Page 23 HOW TO USE AN IFIT CARD automatically adjust to the first speed and incline settings of the program. Hold the handrails and 1. Insert the key into the console. begin walking. See HOW TO TURN ON THE POWER on page During the program, the voice of a personal trainer will guide you through the workout.
- Page 24 HOW TO OPERATE THE PERSONAL TELEVISION television is equipped with a channel memorizing function that allows you to go directly from the cur- IMPORTANT: Before operating the television, you rent channel to the next channel saved in memory. must connect an RCA component video cable, an Before channels can be selected in this way, they antenna, or a CATV cable to the treadmill (see page must be saved in the televisionʼs memory.
- Page 25 THE INFORMATION MODE while the information mode is selected. To turn on or turn off the demo mode, press the Speed de- The console features an information mode that allows crease button. you to view treadmill usage information, select a sys- 2.
- Page 26 5. Press the Power button again and save chan- HOW TO ADJUST THE CUSHIONING SYSTEM nels into the televisionʼs memory. Remove the key from the console and unplug the When you press the Power button, the television power cord. The treadmill features a cushioning sys- will begin scanning all of the channels available in tem that reduces the impact as you walk or run on the your area.
- Page 27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
- Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left.
- Page 29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
- Page 30 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the View Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
- Page 31 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.
- Page 32 EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health...
- Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 34 PART LIST—Model No. PFTL10110.0 R0110A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Left Foot Rail Releasable Tie #12 x 1 1/4" Screw Plastic Tie Platform Cushion Latch Cap Cushion Track Guide...
- Page 35 Key No. Qty. Description Key No. Qty. Description TV Cable Washer TV Cable 1/4" Flat Washer 3/8" Cable Nut Key/Clip A/V Wire #8 x 1/2" Screw Hood Accent Console #3 x 1/4" Screw 5/16" Locknut Controller Ground Wire 5/16" Flat Washer Cable Tie Static Decal –...
- Page 36 EXPLODED DRAWING A—Model No. PFTL10110.0 R0110A...
- Page 37 EXPLODED DRAWING B—Model No. PFTL10110.0 R0110A...
- Page 38 EXPLODED DRAWING C—Model No. PFTL10110.0 R0110A...
- Page 39 EXPLODED DRAWING D—Model No. PFTL10110.0 R0110A...
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Page 40: Limited Warranty
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...