ProForm 1010 Zlt Treadmill User Manual
  1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Treadmill
  5. 1010 Zlt Treadmill
  6. User manual

ProForm 1010 Zlt Treadmill User Manual

Uk manual
Hide thumbs Also See for 1010 Zlt Treadmill:
Table of Contents

Advertisement

Quick Links

Model No. PETL11711.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Email: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com

Advertisement

Table of Contents
loading

Related Manuals for ProForm 1010 Zlt Treadmill

Summary of Contents for ProForm 1010 Zlt Treadmill

  • Page 1 Model No. PETL11711.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu Email: csuk@iconeurope.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 21. When folding or moving the treadmill, make authorized service representative. Servicing sure that the storage latch is holding the other than the procedures in this manual frame securely in the storage position. should be performed by an authorized ser- vice representative only.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® 1010 ZLT treadmill. The 1010 ZLT treadmill offers an manual. To help us assist you, please note the product impressive selection of features designed to make your model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • A ssembly requires two persons. • A ssembly requires the following tools: • P lace all parts in a cleared area and remove the the included hex keys packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench • A fter shipping, there may be an oily substance one Phillips screwdriver on the exterior of the treadmill or on the shipping carton.
  • Page 8 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame Hole (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95).
  • Page 9 4. Identify the Right Upright (85), which is marked “Right.” Hold the Right Upright near the Base (95) as shown. See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of Wire Tie the Upright Wire (87).
  • Page 10 6. With the help of a second person, lift the tread- mill so that the Base (95) is flat on the floor. Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut;...
  • Page 11 8. Identify the Left Base Cover (88) and the Right Base Cover (91). Slide the Left Base Cover onto the Left Upright (84). Slide the Right Base Cover onto the Right Upright (85). 9. Remove the tie from the indicated bracket on the Right Handrail (83).
  • Page 12 10. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the Screws (A) attaching the Crossbar Console (107). Next, lift off the Crossbar. Discard the Assembly Screws. 11. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4"...
  • Page 13 12. Firmly tighten the four 5/16" x 1" Flat Head Screws (3) and the two 5/16" x 1" Bolts (4) (only Console one side is shown). Console Assembly Wire With the help of a second person, hold the con- Ground sole assembly near the Right Handrail (83) and Wire the Left Handrail (not shown).
  • Page 14 14. Hold the Right Upright Cover (86) against the Console Assembly console assembly. Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1). Attach the Left Upright Cover (80) to the Left Upright (84) in the same way.

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • D o not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose The heart rate it to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...

  • Page 16: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- To turn on the power, see page 18.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 19 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab Incline increase or decrease button or one of the will also show the number of laps you complete.
  • Page 20 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip heart rate moni- Press the fan increase tor and the chest heart rate monitor at the same Increase or decrease button to time, the console will not display your heart select a fan speed or to rate accurately.
  • Page 21 HOW TO USE AN ONBOARD WORKOUT During the workout, the 1. Insert the key into the console. profiles on the speed and See HOW TO TURN ON THE POWER on page 18. incline tabs Current Segment will show your 2. Select an onboard workout. progress.
  • Page 22 HOW TO USE AN IFIT LIVE WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Note: You must have an iFit Live module to use an iFit Incline buttons;...
  • Page 23 8. Turn on the fan if desired. When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number See step 7 on page 20. of calories you will burn.
  • Page 24 THE INFORMATION MODE 3. CONTRAST LVL: Press the Incline increase and decrease buttons to adjust the contrast level of the The console features an information mode that keeps displays. Then, press the Enter button. track of treadmill information and allows you to person- If a module is connected, you may also select the alize console settings.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- SYMPTOM: The console displays remain lit when ing the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
  • Page 27 SYMPTOM: The walking belt slows when walked on Next, remove the three #8 x 3/4" Screws (1), and carefully pivot the Motor Hood (62) off. a. If an extension cord is needed, use only a 3-con- ductor, 14-gauge (1 mm ) cord that is no longer than 5 ft.
  • Page 28 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST Model No. PETL11711.1 R0112A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Storage Latch #10 x 3/4" Screw Console Ground Wire 5/16" x 1" Flat Head Screw #8 x 1" Screw 5/16" x 1" Bolt Right Foot Rail #8 x 1"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Console Grill Accent Console Frame Motor Bushing Tray Motor Isolator 5/32" Hex Key Electronics Bracket Console Clamp Filter Console Base Receptacle Crossbar Ferrite Clamp Access Door Sensor Chest Strap #8 Star Washer #3 x 3/8"...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. PETL11711.1 R0112A...
  • Page 33 EXPLODED DRAWING B Model No. PETL11711.1 R0112A...
  • Page 34 EXPLODED DRAWING C Model No. PETL11711.1 R0112A...
  • Page 35 EXPLODED DRAWING D Model No. PETL11711.1 R0112A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

This manual is also suitable for:

Petl11711.1

Table of Contents