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Summary of Contents for Horizon Fitness TREADMILL USER'S GUIDE T401
- Page 1 FOR MODEL : T401 TR E AD MIL L U SE R’ S G UI D E T401_Rev.2.3.indd 1 7/1/08 8:22:04 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
Failure to comply will void the warranty. • Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... -
Page 5: Assembly Step
BOLT (A) Open HARDWARE BAG 1. Cut banding straps. Do not move or lift treadmill from packaging. Move LEFT LINKAGE ARM into position. Insert 1 BOLT (A) and 1 FLAT WASHER (B) into LEFT LINKAGE ARM followed by 1 TEFLON WASHER (C) and attach to ELEVATION FRAME. - Page 6 PRE-ATTACHED BOLT using T-wrench to attach RIGHT LINKAGE ARM. Cut band holding FOOT LOCK LATCH assembly. Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged. Remove CONSOLE from box and place out of the way.
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Page 7: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 8: Folding/Moving
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 9: Heart Rate
Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy or short of breath. Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all For Consumer Use only. - Page 10 G ET TI NG STA RTE D / S E L EC TING A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON.
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Page 11: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. -
Page 12: Achieving Your Fitness Goals
TI P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. -
Page 13: Weekly Lo G Sheet S
WE E K LY L O G S HEET S W E EK # W E EK LY GO A L D AY DAT E D I STAN C E CAL OR I ES T IME SU ND AY MO N DAY T UE SDAY W ED NES DAY T HU R SDAY... -
Page 14: M O Nt H Ly L Og Sheets
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. -
Page 15: Maintenance
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned. -
Page 16: L I Mi T E D H Ome -Use Wa Rr An T Y
All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs. -
Page 17: T401_Rev.2.3.Indd
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com T401. Rev. 2.3 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T401_Rev.2.3.indd 32...
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