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Weider Manuals
Home Gym
70493
Owner's manual
Weider 70493 Owner's Manual
Multi station home gym 70493
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Contents
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Table of Contents
Table of Contents
Safety Precautions
Product View and Parts Identification
Maintenance Tips
Hardware Scaling Sheet
Unpacking Tips
Tools Required for Assembly
Maintenance
Parts List
Frame Assembly
Stepper Assembly
Weight Stack Assembly
Top Frame Assembly
Backrest and Seat Assembly
Leg Extension Assembly
Arm Press Assembly
Dip Station Assembly
Squat Arm Assembly
Cables
Cable Routing Drawing for both Cables
Cable Assemblies
How to Use the Home Gym
Arm Press Exercises
Butterfly Exercises
Leg Extension Exercises/Lat Pull-Down Exercises
Low Pulley Exercises
Stepper
Vaf/Dip Station Exercises
Conditioning Guidelines
Workout Pattern
Suggested Stretches
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Quick Links
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Parts List
2
Weight Stack Assembly
3
Cables
4
Cable Routing Drawing for both Cables
5
How to Use the Home Gym
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