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Model No. TDPWM
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUS-
TOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
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Summary of Contents for Weider TDPWM0
- Page 1 Model No. TDPWM USERÕS MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUS-...
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Page 2: Table Of Contents
Limited Warranty ............. . .Back Cover WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Before Beginning
Before Beginning Congratulations on your purchase of the innova- tive TORSO DEVELOPER PLUS from WEIDER. Handlebar The TORSO DEVELOPER PLUS is designed to shape your upper abs, obliques, lower abs, and Bungee Cords other muscle groups to give you a firm, flat stom- ach and toned muscles in only minutes a day. -
Page 4: Assembling Your Torso Developer Plus
Assembling the TORSO DEVELOPER PLUS Place all parts of the TORSO DEVELOPER PLUS in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hat cap tool and allen wrench and your own adjustable wrench... - Page 5 4. Insert the Handlebar Bushing (17) into one end of the Handlebar (14). Make sure that the tabs on the Handlebar Bushing snap into the holes in the Handlebar. Insert the Clip Bushing (13) into the other end of the Handlebar, making sure that the tabs snap into the holes.
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Page 6: How To Use Your Torso Developer Plus
How to use your TORSO DEVELOPER PLUS The TORSO DEVELOPER PLUS provides exercises for many of the bodyÕs major muscle groups. The following instructions will lead you through seven recommended exercises to work out your arms, legs, back, and torso. Make sure to properly stretch before beginning (see page 9). -
Page 7: Shoulder Press
Shoulder Press Sit on the floor with your knees over the ab bar. Grasp the handgrips and push them upward. Return to the beginning position. Repeat as many times as desired. Upright Row Stand with the TORSO DEVELOPER PLUS in front of you. -
Page 8: Exercise Guidelines
Exercise Guidelines The TORSO DEVELOPER PLUS offers a variety of HOW TO ADJUST THE RESISTANCE exercises that tone your abdominals, back, arms, chest, and shoulders. The photographs in this manual The TORSO DEVELOPER PLUS offers two different show the proper form for each exercise. resistance levels to allow you to tailor the intensity of your exercise. -
Page 9: Suggested Stretches
Suggested Stretches Begin and end each workout with a few minutes of stretching. Stretching prepares the body for exercise by increasing the body temperature, heart rate, and circulation. After exercise, stretching allows the heart rate to return to normal and the muscles to cool down gradually. Stretching is also effective for increasing flexibility. The correct form for three basic stretches is shown below. -
Page 10: Part List
Part ListÑModel No. TDPWM R0500A Key No. Qty. Description Key No. Qty. Description Bungee Tube Clip Bushing Outer Tube Handlebar Split Bushing Handgrip Ab Bar Knee Pad Roller Handlebar Bushing Roller Bushing Pulley Bushing Roller Axle Screw Hat Cap Pulley Bungee Assembly Pulley Pin Bolt... -
Page 11: Exploded Drawing
Exploded DrawingÑModel No. TDPWM R0500A... -
Page 12: Ordering Replacement Parts
Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (TDPWM) ¥ The NAME of the product (WEIDER TORSO DEVELOPER PLUS) ¨...
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