Back to Basics Health Blender Instruction Manual page 15

1 tbs. Ground coriander
1 tbs. Salt
½ tsp. Pepper
1 cup Chopped onion
2 Cloves garlic (peeled or minced)
½ cup Soy sauce
¼ cup Lemon or lime juice
½ cup Peanut butter
¼ cup Brown sugar
½ cup Oil
Marinate chicken chunks on skewers or marinate full boneless, skinless chicken
breasts in a zip lock bag with the mixture for several hours. Place the marinated
meat on the grill until thoroughly cooked. Save some of the mixture that has NOT
touched the meat and use it as a dip for vegetables or on a salad. Serves 4.
⅓ cup Soy sauce
2 tbs. Chopped fresh cilantro
2 tsp. Minced garlic
3 tbs. Brown sugar
1 tsp. Dry mustard
½ tsp. Paprika
Marinate pork tenderloin or boneless, skinless chicken breasts in a zip lock bag with
the mixture for several hours. Place the marinated meat on the grill until thoroughly
cooked. Serves 4.
PEANUT BUTTER MARINADE/DIPPING SAUCE
Spicy Pork or Chicken Marinade
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