Cookbook - Sharp R-212M Operation Manual With Cookbook

COOKBOOK

CONTENTS
Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Defrosting Chart:
Meat, poultry, fish, fruit, bread, pastry, meat pies and fruit pies
Cooking Charts:
Meat, poultry & fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Rice, pasta & eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
Reheating Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21-28
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
COOKERY NOTES:
Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
Please note that all preparation times and serving quantities are approximate.
All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.
Serve all dishes immediately unless otherwise stated.
Butter and margarine can be interchanged on recipes, as preferred.
Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
CONVERSION CHARTS
WEIGHT MEASURES
15g 1/
25g 1oz
50g 2oz
100g 4oz
175g 6oz
225g 8oz
450g 1lb
VOLUME MEASURES
30ml
oz
2
100ml
150ml
300ml
600ml
. . . . . . . . . . . . . . . . . . . . . . . .17
1floz
3floz
5floz ( pt)
1/
4
10floz ( pt)
1/
2
20floz (1pt)
16
SPOON MEASURES
1.25ml teaspoon
1/
4
2.5ml teaspoon
1/
2
5ml 1 teaspoon
15ml 1 tablespoon