John Lewis JLFSMW001 Instruction Manual page 55

Cooking charts
Food
Fresh vegetables - Place in shallow microwave safe dish.
Peas
Potatoes - boiled
Potatoes - par boiled
Potatoes - new whole
Potatoes - to mash
Potatoes - jacket (200 g/ 7 oz)
Potatoes - jacket (250 g/ 9 oz)
Spinach
Spring greens
Swede - cubed
Turnip
Points for checking. Always check that food is piping hot after reheating in the microwave. If unsure return to
oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer
the stand time.
Weight / Power level
quantity
450 g High
450 g High
450 g High
450 g High
450 g High
1 High
2 High
4 High
1 High
2 High
4 High
450 g High
450 g High
450 g High
450 g High
52
Time to Instructions /
select guidelines
(approx)
4-6 mins.
Add 90 ml (6 tbsp)
water. Cover.
6-7 mins.
4-5 mins.
6-7 mins.
8 mins.
4 mins. 30
secs.
Wash and prick
skins several times.
7 mins.
Place directly on
turntable. After
12 mins.
cooking stand for
5 mins wrapped in
5 mins. 30 secs
foil. Or use Auto
programme jacket
9 mins. 30 secs
potato.
15 mins.
7 mins.
Add 90 ml (6 tbsp)
water. Cover.
7 mins.
7-8 mins.
11-12 mins.