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Summary of Contents for BH FITNESS TS500i
- Page 1 TS500i OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Console Operations Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Overview
OVERVIEW... -
Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Put the upright post into the base frame, connecting cables of the base frame and upright post on the right, then fasten them with 6pcs M10*15, 2pcs M10*50 and 4pcs M10*40 screws. - Page 14 STEP 2 Connecting the cables of upright post and console, then insert the console tray into upright post, fasten it with 4pcs M10*20 screws.
- Page 15 STEP 3 Assembly completed.
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Page 16: Console Operations
CONSOLE OPERATIONS A - This display gives a simultaneous readout of Time; Programs; Speed; Distance; Incline; Pulse rate and Calories. B - Incline function quick access keys (4- 8- 12). C - Fan. D - Speed function quick access keys (2- 6- 10mph). E - ECO Function key. - Page 17 PROGRAM DESCRIPTION 1: Manual program: normal, time count-down, calories count-down, distance count-down. 2: 12 Preset Programs P01,P02,P03,P04,P05,P06,P07,P08,P09,P10,P11,P12 3: Body Fat program. 4: HRC program (Heart Rate Control) How to use the Quick Start Feature. Make sure the safety key is inserted. LCD displays full screen for 2 seconds, then displays manual program.
- Page 18 7: Eject safety key to stop motor immediately. 8: When your Time hits zero your speed will slow to a stop, and the display will show ‘End’. 9: When your Calories hit zero your speed will slow to a stop, and the display will show ‘End’.
- Page 19 PARAMETERS Initial value Set initial value Setting range Display range Time 0:00 30:00 5:00-99:00 0:00-99:59 Speed MPH 0.6-13.5 Incline 00-15 Distance (KM) 0.0 1.00 1.0-999.0 0.0-999.9 Calories (Cal.) 5-999 0-999 PROGRAM PARAMETER Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed...
- Page 20 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple® device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps.
- Page 21 PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE 1. Place the Android Device on the area in front of the LCD screen. 2. Enter into settings and turn Bluetooth on. 3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate bluetooth device name and confirm your connection.
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Page 22: Maintenance And Cleaning
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. -
Page 23: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 24: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. Description Description Main frame Switch Incline frame Fuse Upright post (L &... -
Page 25: Warranty
* Applies to defects from the manufacturer only. FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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