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G. tAkING BOdY fAt MeASUreMeNt
1. After all the information is entered press the two metal
START buttons to activate the body fat sensor. Release
the buttons, but leave your fingers on the sensors and
you will see the screen display a series of "zeros" that
move across the screen and then your body fat % will
be displayed. At the bottom there are a series of icons
and the one that best represents your body type will be
flashing. Press MODE to return to the step count screen.
Note: If you receive ERR on the screen, wait a few moments and
try again. Try moistening your skin slightly to obtain a reading.
H. pedOMeter
1. Press the MODE button until you reach the step counter.
2. To see how many calories you have burned press
the UP button.
3. To view how many kilometres you have travelled
press the UP button twice.
4. If you need to return to the previous screen press
the DOWN button.
5. To reset the step/distance/ calorie press and hold
the SET button.
I. USING the fLAShLIGht
Press and hold the lIGHT button. The light will stay on as
long as you press the button. Note: excessive use of the
flashlight will drain the battery faster.
j. ChANGING the BAtterIeS
MIO Step 4 takes a CR 2032 battery (available at most
drugstores).
1. To change the battery you will need an eyeglass
screwdriver to remove the back panel that will then
just slide off.
2. Replace the CR 2032 battery with a new one.
3. Make sure that the polarities are lined up correctly.
4. Place the back into the original position and screw back on.
Note: You must re-enter your personal information once the
battery has been changed.
dISCLAIMer
THE MATERIAl IN THE INSTRUCTION GUIDE & MIOSENSE BOOklET IS FOR INFORMATION
PURPOSES ONlY. THE MIO PEDOMETER DESCRIBED IS SUBjECT TO CHANGE WITHOUT
PRIOR NOTICE, DUE TO THE MANUFACTURER'S CONTINUOUS DEvElOPMENT PROGRAM.
THE MIO PEDOMETER, INSTRUCTION GUIDE & MIOSENSE BOOklET ARE INTENDED TO
SUPPORT A SENSIBlE APPROACH TO HEAlTH & FITNESS. THEY ARE NOT INTENDED TO
REPlACE PROFESSIONAl MEDICAl ADvICE RElATED TO DIET, ExERCISE OR WEIGHT
lOSS. PHYSI-CAl ENTERPRISES SHAll NOT BE lIABlE FOR ANY DAMAGES, DIRECT OR
INCIDENTAl, CONSEqUENTIAl OR SPECIAl, ARISING OUT OF, OR RElATED TO, THE USE OF
MIO & ACCOMPANYING DOCUMENTS. IF YOU ExPERIENCE SEvERE OR PROlONGED DIS-
COMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATElY. THE INFORMATION IN
THE INSTRUCTION GUIDE & MIOSENSE BOOklET IS INTENDED TO BE USED AS A GENERAl
GUIDE ONlY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICUlAR: MAxIMUM
HEART RATE. CONSUlT A DOCTOR TO DETERMINE YOUR PERSONAl MAxIMUM HEART
RATE. MIO USES COMPlEx FORMUlAE THAT GENERAllY PREDICT THE HR BASED UPON
STUDIES OF SUBjECTS WITH HEAlTHY HEARTS. THE PERCENTAGE OF MAxIMUM CAlCU-
lATIONS ARE NOT TO BE RElIED UPON ESPECIAllY IF YOU HAvE A HISTORY OF HEART
DISEASE, STROkE, HIGH OR lOW BlOOD PRESSURE, DIABETES, ASTHMA OR OTHER
CIRCUlATORY OR RESPIRATORY CONDITIONS. CAlORIE TARGET & ExPENDITURE. RElI-
ANCE ON INAPPROPRIATE INTAkE & ExPENDITURE TARGETS MAY RESUlT IN ExCESSIvE
WEIGHT GAIN OR lOSS, FAINTING, DIETARY DEFICIENCIES OR OTHER ADvERSE MEDICAl
CONSEqUENCES. CONSUlT A DOCTOR TO DETERMINE WHAT CAlORIC INTAkE & ExPEN-
DITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WHIlE DESIGNED TO PROvIDE AN
ECG-ACCURATE HEART RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAl
USE & SHOUlD NOT BE RElIED UPON FOR MEDICAl PURPOSES. AlWAYS CONSUlT A DOC-
TOR BEFORE BEGINNING A NEW ExERCISE REGIME OR DIET PROGRAM OF ANY kIND.
PHYSI-CAl ENTERPRISES INC., 7501 N HARkER DRIvE, PEORIA, Il 61615
tOLL-free: 1-877-770-1116 • www.MIOwAtCh.COM
LIMIted (ONe YeAr) wArrANtY
THE MIO lIFESTYlE PEDOMETER, ExCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAl
PURCHASER TO BE FREE FROM DEFECTS IN MATERIAl & WORkMANSHIP UNDER NORMAl
USE FOR A PERIOD OF ONE (1) YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY
PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS PEDOMETER WIll BE REPAIRED
OR REPlACED (WITH THE SAME OR SIMIlAR MODEl) AT THE OPTION OF THE MANUFAC-
TURER, WITHOUT CHARGE FOR EITHER PARTS OR lABOR. THE WARRANTY DOES NOT AP-
PlY TO DAMAGE RESUlTING FROM ABUSE, MISUSE OR AlTERATION OF THE MIO lIFESTYlE
PEDOMETER. THIS INClUDES ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY
THE USE OF TOOlS. WITHOUT lIMITING THE FOREGOING, DAMAGE RESUlTING FROM
BENDING OR DROPPING THE MIO lIFESTYlE PEDOMETER WIll BE DEEMED TO RESUlT
FROM ABUSE OR MISUSE. THIS WARRANTY IS vOID IF THE PEDOMETER CASE OF THE MIO
FITNESS PEDOMETER HAS BEEN OPENED OR OTHERWISE TAMPERED WITH. THERE IS A U.S.
$12.00 CHARGE FOR HANDlING, POSTAGE & INSURANCE ON WARRANTY REPAIRS. CONTACT
PHYSI-CAl CUSTOMER SERvICE TO ARRANGE FOR WARRANTY REPAIR OR REPlACEMENT BY
PHONING 1.877.770.1116. IT CAN TAkE UP TO SIx WEEkS TO RECEIvE YOUR REPlACEMENT/
REPAIRED PEDOMETER AFTER YOUR DEFECTIvE PEDOMETER HAS BEEN RECEIvED AT OUR
WAREHOUSE. PlEASE NOTE THAT ONlY YOUR ORIGINAl RETAIlER CAN OFFER REFUND AC-
CORDING TO THEIR OWN TERMS & CONDITIONS. YOU CAN AlSO CONTACT US BY MAIl TO
ARRANGE TO RECEIvE RETURN/REPlACEMENT SHIPPING AUTHORIzATION: MIO PEDOM-
ETER SERvICE CENTER, 7501N. HARkER DRIvE, PEORIA, Il 61615, TOll FREE 1.877.770.1116
FAx 1.309.689.6543 NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, ExPRESS OR IM-
PlIED, INClUDING IMPlIED WARRANTIES OF MERCHANTABIlITY, SHAll ExTEND BEYOND
THE WARRANTY PERIOD (ONE YEAR FROM DATE OF ORIGINAl PURCHASE). NO RESPONSI-
BIlITY IS ASSUMED FOR ANY INCIDENTAl OR CONSEqUENTIAl DAMAGE, INClUDING BUT
NOT lIMITED TO DAMAGE RESUlTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS
FUNCTIONS. THE lAWS OF SOME jURISDICTIONS DO NOT AllOW THE ExClUSION OR lIMITA-
TION OF INCIDENTAl OR CONSEqUENTIAl DAMAGES SO THAT THE ABOvE lIMITATIONS OR
ExClUSIONS MAY NOT APPlY TO YOU. THE WARRANTY GIvES YOU SPECIFIC lEGAl RIGHTS &
YOU MAY HAvE OTHER RIGHTS THAT vARY FROM STATE TO STATE. THIS WARRANTY IS vOID
UNlESS THE MIO PEDOMETER IS PURCHASED FROM AN AUTHORIzED MIO RESEllER.
Meijer.com
3500 CALOrIe COUNtdOwN
Your MIO Step 4 can help you to achieve MIO's
3500 Calorie Countdown and lose 1 pound
per week. Simply track your calories burned
throughout the day as you are walking with a
goal of burning 500 per day for a total of 3500
per week. Use the MIO Watch online diary to
help you keep track of your daily calorie burn
at www.miowatch.com.
MIO Step 4 SpeCIfICAtIONS
12/24 hour clock
Maximum Steps: 99,999
Maximum Distance: 99.999 km or miles
Maximum Calories: 9999.9
Material: plastic with rubber paint
Operating Temperature: 0°C to 45°C
Battery: Cr2032
Expected Battery life: 1 year
SPECIFICATIONS SUBjECT TO CHANGE WITHOUT NOTICE •
EU RESIDENTS: Do not dispose of this
product as unsorted municipal waste.
It is your responsibility to return this
product to local recycling service.
EU-DEClARATION OF CONFORMITY
Physi-Cal Enterprises Inc. declares
this pedometer (MIO Step 4) in compliance with EMC directive
2004/108/EC. A copy of the Declaration of Conformity is available
on request from our Customer Service.
Made in China
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