Healthy Tips Considerations - FlyTech POS 112 SERIES User Manual

5.3 Healthy Tips Considerations

ADEQUATE SITTING POSTURE, PROPER ADJUSTMENT
AND CORRECT PLACEMENT OF THE MONITOR CAN
REDUCE EYE, SHOULDER AND NECK FATIGUE.
CHECK THE FOLLOWING STEPS WHEN YOU POSITION THE
MONITOR:
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For optimum performance, allow
the LCD monitor to warm-up for 20
minutes.
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Adjust the monitor height so that
your eyes should look slightly
downward
middle of the screen. (the top of
the screen is slightly below eye
level).
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Position your monitor no closer than 16 inches and no further away
than 28 inches from your eyes. The optimal distance is 21 inches.
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Rest your eyes periodically by focusing on an object at least 20 feet
away. Blink often.
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Position the monitor at a 90 angle to windows and other light sources
to minimize glare and reflections. Adjust the monitor tilt so that ceiling
lights do not reflect on your screen.
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If reflected light makes it hard for you to see your screen, use an
anti-glare filter.
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Clean the LCD monitor surface with a lint-free, non-abrasive cloth.
Avoid using any cleaning solution or glass cleaner!
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Adjust the monitor's brightness and contrast controls to enhance
readability.
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Use a document holder placed close to the screen.
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Position whatever you are looking at most of the time (the screen or
reference material) directly in front of you to minimize turning your
head while you are typing.
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Avoid displaying fixed patterns on the monitor for long periods of time
to avoid image persistence (after-image effects).
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Get regular eye checkups.
when viewing the
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Good posture
Straight posture