True Fitness PS100 Owner's Manual page 11

Programming & Operation
Dual Window Led:
Here is a list of programming options available on your PS100 recumbent bike. Programming and operation
may differ depending on the type of console. For more information on programming and operation please
visit www.truefitness.com.
Program Category:
Manual:
Manual control mode changes workload in 10-watt increments. The workload stays the
same at any pedal cadence (called constant power control) unless you drop below 55 rpm. Below 55
rpm, workload is reduced along with pedal cadence, to prevent the sensation of the pedals "locking
up. "
Pre-Set Programs:
Several different pre-set programs are available:
• Random:
workout.
• Interval Workouts:
of a workout.
• Cardio Challenge
the mid-point of the workout, then decreases to the finish.
• Fat Burn
the workout, then decreases to the finish.
• Hill Workouts:
• Sixteen different levels are available to change the difficulty of a pre-set workout. The workload
intensities expand and contract depending on the level.
HRC (Heart Rate Control) Workouts
• Cruise Control:
pressing a single key.
truefitness.com / 800.426.6570 / 1.636.272.7100
A random series of increasing and decreasing WORKLOAD changes thoughout a
A series of increasing and decreasing WORKLOAD changes over the course
: WORKLOAD increases to a set maximum for an optimal cardio workout at
: WORKLOAD increases to a set maximum for an optimal fat burn at the mid-point of
A series of increasing and decreasing WORKLOAD changes that simulate hills.
while in any workout, set your current heart rate as your target heart rate by
Chapter 4: Programming &
Operation
11