Getting Started; Exercises; Learning To Glide; Getting On/Off - Fitness Quest Gazelle Edge Owner's Manual

Glide is an advanced exercise that should be
performed only after proficiency is attained
on the first five basic exercises.
exercise that should be performed only after profi-
ciency is attained on the first six basic exercises.
Note: Exercising without holding on to the handles poses a possible
risk of losing your balance and should be done with care.
The Power
This is an advanced