Related Manuals for Fitness Quest Eclipse 1000HR
Summary of Contents for Fitness Quest Eclipse 1000HR
- Page 1 ¢* L... ,_'b For Maximum Effectiveness Safety, Please ,'3 y _ Read This Owner's Manual Before Using Your ,,,_, Eclipse _ IO00HR. ° , i:_ •- • ... •'-,: •I: ¸¸: ... : ¸I::• ¸ A" tZ_,; ,#(ZI_ "I'l i_ ? "...
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Page 2: Table Of Contents
Warm Lip & Cool Down Stretches ... Using Your Eclipse t000HR Using The Handlebars Care & Storage ... Getting Started ... The Eclipse 1000HR Worl<out ... Suggested Workout Programs Target Heart Rate Zone ... Your Total Fitness Program Limited Warran_ &... -
Page 3: Introduction
State of time art electronics sensors give you an immediate sisten!: heart rate And the Eclipse 1000HR is so easy to use tlnat you'll be able to step on and begin your workout rigfnt away... -
Page 4: Important Safety Tips
_MPORTANT SAFETY lIPS Before starting this or any other can assist you in determining age and physical condition not be appropriate for all people age of 35, t:)regnant women, balance impairments Start slowly and progress Monitor your heart rate while your target heart... -
Page 5: Specifications & Parts
_PECIFICATIONS & PARTS Eclipse 100OHR Specifications: Product Weigl%: Approx 85 lbs Length: 44 _ Width: 265" Height, 61" Maximum user weight: 275 Ibs Dual Action Handlebar Water Bottle ... o Rear Caps Pulse Grips Stationary Handlebar e Foot Platform o Front RoLlers... -
Page 6: Exercise Guidelines
Follow your stretches with at least three minutes gradually increases your heart rate and loosens up your muscles. You can do this by using your elliptical trainer at a slow tempo or by sirnply walking starting your workout Aerobic Muscle Toning To gain the health and fitness benefits that you seek. - Page 7 workouts1:o a total of 30 rnirlutesrnostdaysof the weep tf losingweight isone of your goals,you maywant to graduallyincrease your workoutsto 5 or 6 daysper week Morefrequentworkoutsat longer durationsrequirethe bodyto burn more calories and usestoredfat for energy. Forthe firstweepor so,you may feelsomemusclesoreness. Thisisquite normal and will disappear i n a matterof days If you experience majordiscomfort, y ou may be on a regimenthat is too advancedfor you or you mayhaveincreased your programtoo rapidly...
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Page 8: Warm Lip & Cool Down Stretches
WARM UP & COOL Stretches can help improve flexibility and relieve the tightness in rnuscles that results from repetitive sport movements striding. When performing these stretches, your movements smooth, with no bouncing or jerking tension, not pain, in the muscle and hold the stretc!7 for 20 to 30 seconds slowly and rhythmically, Be sure not to hold your breath must be done for both sides of your body... - Page 9 3. Overhead/Triceps Stretch Stand with your feet shoulder knees slightly bent Lift one arm overhead your elbow, reaching down bei_ind your t_ead vvittl your hand toward the opposite your fingertips down your back as far as you can this position. Reach up with your opposite grasp your flexed elbow Gently assist the stretch by...
- Page 10 6. Buttocks, Hips Abdominal Lay flat on your back with your floor Bend one leg at the knee flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards ground You should abdominats and lower seconds and release...
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Page 11: Using Your Eclipse T000Hr
USING YOUR ECLIPSE The Eclipse t 000HR witI7 it_ patented smooth and natural feeling, elliptical path that minimizes the impact l'nees and ankles while providing durable steel frame and streamlined easy to store, no matter what your space limitations Changing foot positions The generously... -
Page 12: Using The Handlebars
USING THE HANDLEBARS Using Pulse Function Stationary Handlebars The pulse window on your electronics junction with the pulse sensors found on tile stationary handlebars When you are ready to read your pulse. 1. Place botll hands firmly on the pulse sensors the most accurate reading, both hands and to temporarily... -
Page 13: Care & Storage
Wipe all perspiration from your elliptical trainer with a soft, clean clotin after each use to prevent an accumulation Clean your elliptical trainer on a regular basis to prevent a build-up dust: Use Windex or an alcohol use any abrasive cleaners andfor... -
Page 14: Getting Started
Keep your head up as this will minimize neck and upper back strain Always try to use tile Eclipse 1000HR with a smooth space has a on and off your and put your hands on... -
Page 15: The Eclipse 1000Hr Worl
THE ECLIPSE !000HR Learning move elliptically Your Ectipse t O00HR features a smooth, ing, stand upright with good posture, bars and bend your elbows Avoid hyperextending move your feet in a forward motion Relax into the movement your hands on the dual action handlebars ing tllem to pump in a natural tered the forward... - Page 16 joints, it is important to keep your knees aligned flex tlTem beyond your toes You "wilt feel additional quadriceps (hips and thighs) during 2, Reverse basic position Stancl upright on the foot pedals with your hands on eittTer the stationary or dual action handlebars, your legs backwards...
- Page 17 5. Reverse forward Stand upright on the foot pedals with your hands on eitller the stationary forward sligtltly witl_ a 'full body lean #4, Move your legs backward elliptical motion. TtTis exercise reverses tt_e direction of the previous exercise Avoid leaning on the handlebars muscles in the front of your thighs 6.
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Page 18: Suggested Workout Programs
SUGGESTED WORKOUT Below and on the following page, you will find two workout that you follow should be determined is highly recommended that you understand best suits you and your goals. In doing either of the programs the variou__ difl_erent exercises described should follow Program #I and gradually... - Page 19 Frequency: 3 - 4 times per week Duration: 20 - 30 minutes Intensity: 60 - 70% of age predicted Stepping speed: Less than 50 strides per minute PROGRAM TM(/O Intermediate Conditioning In most cases, tills program will produce for tt_e majority of t!le general Exercises: Do an.v combinations...
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Page 20: Target Heart Rate Zone
TARGET HEART RATE ZONE Minimum Maximum (S0%I (80%) Age adjusted heart rate (beats per minute) DETERMBN_NG YOUR To determine your heart rate: Pause just long enough a) Push the button on your electronics appears on the display screen b) Gently grab both metal pulse grips on both handlebars c) Your heart rate range wil! be displayed on screen above to see if you are within Remember... -
Page 21: Your Total Fitness Program
In this process, your body burns more calories, even while you rest When you combine aerobic workouts your Eclipse 1000HR, you can burn more fat and calories than with just aerobic exercise alone The Eclipse 1000HR workout Program, but you need to make healthy Consult with your... -
Page 22: Limited Warran_ & Service
LIMITED WARRANTY For a period of t 2 months product will be fl'ee from defects in materials and workmanship only wlTen purchase of the product is from an authorized household use. but not when This warranty is not transferable. EXCEPT FOR THE LIMITED OUEST, INC. -
Page 23: Workout Progress Chart
WORKOUT PROGRESS Use the chart below and the chart on pages 23 and 24 to keep track of your progress over time Before writing on them, make as many copies as you think youll suggest you keep these in a notebook to look back at what you've done, and this data will help you to chart future fitness goals as you progress... -
Page 24: Exercise Data
EXERCISE DATA CHART once a week Update Week # of Total Workouts Workout Time (Date) - Page 25 fXERCISE DATA CHART Update once a week Week # Of Total _'orkouts [Date) _]orkout Time...
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