Fitness Quest Gazelle Edge Manuals

Fitness Quest Gazelle Edge Manuals

Manuals and User Guides for Fitness Quest Gazelle Edge. We have 1 Fitness Quest Gazelle Edge manual available for free PDF download: Owner's Manual

Fitness Quest Gazelle Edge Owner's Manual

Fitness Quest Gazelle Edge Owner's Manual (13 pages)

Brand: Fitness Quest | Category: Elliptical Trainer | Size: 0.73 MB

Table of Contents

Contents
3
Before Starting
5
Specifications
6
- Workout Progress Chart
  6
- Exercise Guidelines
  7
- Motivational Tips
  7
- Warm-Up
  7
- Aerobic and Muscle Toning Workout
  7
- Total Fitness Program
  8
- Cool down
  8
- Storing Your Gazelle Edge
  9
- Caring for Your Gazelle Edge
  9
- Target Heart Rate Zone
  9
- Determining Heart Rate
  9
- Care & Storage
  9
- Getting Started
  10
- Exercises
  10
- Learning to Glide
  10
- Getting On/Off
  10
- High Glide
  11
- Forward Push
  11
- Front Bar Grip
  11
Workout Guidelines
11
- General Workout Recommendations
  12
- Basic Glide
  12
- Wide Glide
  12
- Low Glide
  12

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