Table of Contents
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Dedication to Quality
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
2100
HR/A
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Owner's Manual
For Maximum Effectiveness
and Safety, Please Read This
Owner's Manual Before Using
Your Eclipse 2100
HR/A
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Table of Contents
Related Manuals for Fitness Quest 2100HR
Summary of Contents for Fitness Quest 2100HR
- Page 1 Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. 2100 HR/A See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
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Page 2: Table Of Contents
______________ ©2003 Fitness Quest ______________ Eclipse® and Orbital Linkage System™ are trademarks of Fitness Quest® Inc. U.S. Patented #5,893,820. U.S. Design Patent #451,972. Foreign Patents Pending. Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder. -
Page 3: Introduction
And the Eclipse 2100HR/A is so easy to use that you’ll be able to step on and begin your workout right away. Finally the streamlined profile of the Eclipse 2100HR/A will fit in any home or apartment and the transportation wheels make it easy to maneuver and store. -
Page 4: Starting Your Workout
Use care when stepping on and off the equipment. Set up and use your Eclipse 2100HR/A on a solid, level surface. Follow the instructions found on page 13 of this manual for proper entry and exit techniques. -
Page 5: Specifications & Parts
PECIFICATIONS & PARTS Eclipse 2100HR/A Specifications: ® Product Weight: Approx. 96 lbs. Length: 58.5” Width: 26” Height: 61” Maximum user weight: 275 lbs. Monitor • Dual Action Handlebar • Water Bottle and Holder • Foot Platform • Rear Caps •... -
Page 6: Your Total Fitness Program
If you are just starting an exercise program, choose a time of day that’ s good for you and stick to it closely. Try to do your Eclipse 2100HR/A workout three times per week at first and then gradually progress to four or five days a week. Choose a time when you feel energetic, when there are few interruptions and when you have not eaten a heavy meal for approximately two hours. - Page 7 workouts to a total of 30 minutes most days of the week. If losing weight is one of your goals, you may want to gradually increase your workouts to 5 or 6 days per week. More frequent workouts at longer durations require the body to burn more calories and use stored fat for energy.
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Page 8: Target Heart Rate Zone
Frequency: 3 - 4 times per week Duration: 20 - 30 minutes Intensity: 60 - 70% of age predicted maximum heart rate Stepping speed: Less than 50 strides per minute PROGRAM TWO Intermediate Conditioning Program In most cases, this program will produce results consistent with the fitness goals for the majority of the general fitness population. -
Page 9: Suggested Workout Programs
PROGRAM ONE Initial Conditioning Program When first beginning your Eclipse 2100HR/A exercise program, the emphasis should ® be placed on gradually building up to 20 to 30 minutes of continuous activity. Once you can perform 20 to 30 minutes of continuous exercise, the emphasis can be moved to gradually building up your intensity levels. - Page 10 5. Reverse forward lean position Stand upright on the foot pedals with your hands on either the stationary or dual action handlebars. Lean forward slightly with a “full body lean” as described in #4. Move your legs backward in a smooth, elliptical motion.
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Page 11: Using Your Eclipse 2100Hr/A
The durable steel frame and streamlined look make the Eclipse 2100HR/A easy to use and easy to store, no matter what your space limitations. -
Page 12: The Eclipse 2100Hr/A Workout
Remember to always keep your knees “soft” and your posture upright throughout the motion. There are eight basic exercises that you can do on your Eclipse 2100HR/A. Before performing any of the exercises, please read these instructions carefully. -
Page 13: Getting Started
• Wheel the machine to its new location and store in an upright position. ETTING STARTED Once your Eclipse 2100HR/A is assembled, make sure that your workout space has a ® solid, level surface with plenty of space around it. Practice getting on and off your trainer a few times until you are comfortable with this movement.
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