How To Turn On The Power; How To Use The Manual Mode - Pro-Form 790tr Treadmill User Manual

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).
1
Locate the on/off switch
2
on the treadmill near
the power cord. Move
the on/off switch to the
on position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected.
If you have selected a
program, select the
manual mode by press-
ing the Program Select
button repeatedly until a track appears in the ma-
trix. Make sure that the indicator on the iFIT.com
button is not lit.
Press the Start button or the Speed + button to
3
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
On
Position
12
walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the Quick Speed buttons. Note: The
console can display speed and distance in ei-
ther miles or kilometres. For simplicity, all in-
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 30).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline + and – buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the Quick
Incline buttons.
Follow your progress with the matrix and the
5
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Speed display—This
display shows the speed
of the walking belt. Note:
When the KM/H indica-
tor is lit, the console will
display speed and dis-
tance in kilometres; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.