ProForm 585pi User Manual page 11

CALS./FAT CALS./
PULSE display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 21). Every seven sec-
onds, the display will change from one number to
the other, as shown by the arrows in the display.
This display will also show your heart rate when
the pulse sensor is used (see step 6 on this
page).
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour. The letters
"MPH" or "KPH" will show
which unit of measurement is selected.
To change the unit of
measurement, hold down
the START/STOP button
while inserting the key
into the console. An "E,"
for english miles, or an
"M," for metric kilometers, will appear in the
SPEED display. Press the SPEED
change the unit of measurement. When the de-
sired unit of measurement is selected, remove and
then reinsert the key.
Measure your pulse, if desired.
6
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
To measure your
pulse, stand on
the foot rails and
place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until the heart-shaped indicator in the
CALS/FAT CALS/PULSE display flashes steadily.
After a few seconds, three dashes will appear in
the display and your pulse will be shown. Hold
your thumbs on the sensor for another 15 seconds
for the most accurate reading.
L L
If the displayed pulse appears to be too high or too
button to
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
When you are finished exercising, remove the
7
key.
Step onto the foot rails,
press the START/STOP
button, and remove the
key from the console.
Keep the key in a secure
place. Note: If the dis-
plays and various indicators on the console re-
main lit after the key is removed, the console is
in the "demo" mode. Refer to page 17 and turn
off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
Sensors
11