ProForm 585pi User Manual page 10

STEP-BY-STEP CONSOLE OPERATION
Before operating the con-
sole, make sure that the
on/off switch near the
power cord is in the on
position. Next, make sure
that the key is removed
from the console and the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing.
To use the manual mode, follow the steps below
and on page 11. To use iFit.com CD's or videocas-
settes (not included), refer to pages 12 and 13. To
use other iFit.com technology, see page 13.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED DISPLAY on
page 11). For simplicity, all instructions in this manual
refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
When the key is
inserted, the four dis-
plays and various indica-
tors on the console will
light.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will automatically
be selected. If the
iFit.com indicator is lit,
press the PROGRAM
button to select the
manual mode.
Press the START/STOP button or the SPEED
3
button to start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and carefully
10
On
Position
L L
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
SPEED buttons.
To stop the walking belt, press the START/STOP
button. The TIME/INCLINE/MIN-MILE display will
begin to flash. To restart the walking belt, press the
START/ STOP button or the SPEED
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change
by 0.5%. The buttons
can be held down to
change the incline rapidly. After the INCLINE but-
tons are pressed, it will take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
5
the four displays.
The LED Track—
The LED track repre-
sents a distance of
1/4 mile. As you ex-
ercise, the indicators
around the track will
light one at a time
until you have com-
pleted 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The dis-
play will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME/INCLINE/MIN-MILE
display—This display
shows the elapsed time and
your current pace (pace is
measured in minutes per
mile ). Your pace will be
shown for three seconds each time the speed is
adjusted. When the INCLINE buttons are pressed,
this display shows the current incline setting for
several seconds.
L L
button.
Arrow