Vegetable Varieties - Panasonic NN-ST342W Operating Instructions Manual

Vegetable Varieties

Directions for Cooking Vegetables
F V
RESH EGETABLES BY
Place vegetables in a casserole dish. Add 2 to 3
tablespoons of water per 500 g of vegetables. Add salt
to water or add after cooking. Do not place salt directly
on vegetables. Cover dish with glass lid or plastic
wrap.
Cook on High according to time recommended in
charts. Halfway through cooking, stir, turn vegetables
over or rearrange.
Vegetables that are to be cooked whole and unpeeled,
need to be pierced to allow steam to escape. Place
vegetables on a paper towel lined dinner plate. Allow
to stand, covered, according to the time indicated in
the charts.
F V
ROZEN EGETABLES BY
Remove vegetables from package and place in an
appropriate sized container. Vegetables frozen in a
VEGETABLE
Beans
Broad Beans
Broccoli (spears)
Brussels Sprouts
Carrots (baby)
Caulifl ower
Corn ( ⁄ cob)
1
2
Corn (cobs)
Mixed Vegetables
Peas
Spinach
ITEM
Lentils (250 g)
Soup Mix (250 g)
Split Peas or
Lentils (250 g)
Beans (250 g)
Soaked overnight
M P
ICRO OWER
M P
ICRO OWER
Cooking Frozen Vegetables by Micro Power
QUANTITY COOKING PROCEDURE
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
500 g
Cook in covered 2-litre dish.
⁄ cob (75 g) Cook in covered 2-litre dish.
1
2
250 g
Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
Cooking Dried Beans and Peas by Micro Power
AMOUNT OF
CONTAINER
HOT WATER
4-litre dish 2 litres
4-litre dish 2 litres
4-litre dish 2 litres
4-litre dish 2 litres
pouch should be placed on a dish and the top pierced.
Cook on High according to directions given in chart.
Vegetables should be cooked covered with a lid or
plastic wrap.
Halfway through cooking, stir, turn vegetables over or
rearrange. Stir after cooking. Allow to stand for 2 to 3
minutes before serving.
D B
RIED EANS OR
Place hot tap water in 4-litre dish. Bring hot water to
the boil on High for 10 to 12 minutes. Add beans and 2
tablespoons oil to water. Cook according to directions
in chart. Stir. Allow to stand, covered, for 15 to 20
minutes.
Note: Beans such as red kidney beans and lima
beans should be soaked overnight before cooking.
250 g of dried beans equals about 3 cups cooked
beans. Use in place of canned beans.
APPROX. TIME TO
BOIL HOT WATER
on HIGH (in minutes)
COVERED
10 to 12
10 to 12
10 to 12
10 to 12
– 30 –
P M P
EAS BY ICRO OWER
APPROX.
COOKING TIME
(in minutes) on HIGH
4 to 6
5 to 7
5 to 7
5 to 7
6 to 8
5 to 7
3 to 4
5 to 7
5 to 7
4 to 6
4 to 6
TO COOK BEANS
on MEDIUM
(in minutes)
COVERED
15 to 20
15 to 20
20 to 25
25 to 30