How To Use The Elliptical Exerciser - Weslo Momentum 410 Elliptical User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arms can turn in either direction. It is
recommended that you move the crank arms in the
direction shown by the arrow in the drawing
below; however, for variety, you may turn the
crank arms in the opposite direction.
Handlebars
Crank Arm
Pedal
9
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
HOW TO ADJUST THE PEDALING RESISTANCE
As you exercise,
you can adjust the
resistance of the
pedals with the
resistance knob on
the upright. To
increase the resis-
tance, turn the
knob clockwise; to
decrease the resis-
tance, turn the
knob counterclock-
wise.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor,
turn one or both of the endcaps on the rear stabilizer
until the rocking motion is eliminated.
Resistance
Knob