Operations; Adjustments; Initial Setup - Schwinn 420 Elliptical 2012 model Assembly Manual

What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you
to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight-
ness in your chest, become short of breath, or feel faint. Contact your doctor before you use the
machine again. Use the values calculated or measured by the machine's computer for reference
purposes only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance. Try to work out even when you do not want to.
Step Onto Your Machine
1. Steady yourself with the Handlebars or the hand grips under the Console.
2. The Pedals may not be at the same resting level. Step onto the lower Pedal with your first step.
3. Place your other foot on the opposite Pedal. Be sure to get comfortable with the Pedals before
beginning a workout.
Power-Up / Idle Mode
The Console will enter Power-Up Mode if it is plugged into a power source, any button is pushed,
or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input or there is no pedal movement in approximately 5
minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.

Initial Setup

Before the machine is used for the first time, you must set the Console measurement units and
machine type.
1. At the first power-up the Console display will show Select Units prompt. Push the Increase/
Decrease buttons to change between "Miles-Lb" (English units) and "Km-Kg" (metric units) .
2. Push START/ENTER to set.
3. The Console display shows Select Elliptical or Bike prompt. Push the Increase/Decrease
buttons to go to the ELLIPTICAL option.
4. Push START/ENTER to set. The Console goes back to the Power-Up Mode screen.
To change these settings, refer to the "Console Setup Mode" section in this manual.

OpERATIONS

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