NordicTrack 7100 R User Manual
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NordicTrack 7100 R User Manual

English manual
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Patent Pending
Model No. NTTL25514
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack 7100 R

  • Page 1 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this man- ual for future reference. new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    8. To purchase a surge suppressor, see AND MOVE THE TREADMILL on page 25.) You your local NordicTrack dealer or call 1-800- must be able to safely lift 45 pounds (20 kg) in 806-3651 and order part number 146148.
  • Page 4 21. Do not change the incline of the treadmill by from your CD player or VCR when you are not placing objects under the treadmill. using them. 22. When folding or moving the treadmill, make 26. Inspect and properly tighten all parts of the sure that the storage latch is fully closed.
  • Page 5 And when you’re number and serial number before calling. The model not exercising, the unique 7100 R can be folded up, re- number of the treadmill is NTTL25514. The serial num- quiring less than half the floor space of other treadmills.
  • Page 6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver adjustable wrench. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. Refer to drawing 4a. While another person holds the Handrails (83), thread Handrail Bolts (104) about 2-3 turns into the indicated holes in each Handrail. Then, re- move the Handrail Bolts. Refer to drawing 4b. Pinch the tabs on the Grounding Bracket (115) so that the tabs will fit into the indicated hole in the left Upright (99).

  • Page 8: Operation And Adjustment

    Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 9 Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers a selection of features stereo, portable stereo, or computer and play special...
  • Page 10 Plug in the power cord. CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. •...
  • Page 11 Follow your progress with the LED track, the HOW TO USE THE MANUAL MODE Training Zone display, and the main display. The LED track—When Insert the key fully into the console. the manual mode or the iFIT.com mode is se- See GETTING STARTED on page 10.
  • Page 12 as shown by the indicators. When a program is se- When you are finished exercising, stop the lected, the display will show the time remaining in walking belt and remove the key. the program, your current pace, and the time re- maining in the current segment of the program.
  • Page 13 Three seconds after a preset program is selected, Note: Each time a segment ends and the speed the name of the selected program, the maximum settings move to the left, if all of the indicators in speed setting for the program, the maximum in- the Current Segment column are lit, the speed set- cline setting for the program, and the total program tings may move downward so that only the highest...
  • Page 14 Refer to the program display. Each custom pro- HOW TO CREATE CUSTOM PROGRAMS gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for Insert the key fully into the console. the first segment will be shown in the See GETTING STARTED on page 10.
  • Page 15 column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all speed settings will move one column to the left. Insert the key fully into the console.
  • Page 16 If you have already entered your age, go to step 5. HOW TO USE THE FITNESS TEST PROGRAM If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be The fitness test program is designed to measure your held down to enter your age quickly.
  • Page 17 At the beginning of each four-minute level, the HOW TO USE THE PULSE-DRIVEN PROGRAM speed and/or the incline of the treadmill will auto- matically increase. The fitness test program will The pulse-driven program automatically adjusts the continue in this way until your heart rate reaches speed and incline of the treadmill to keep your heart 70% of your estimated maximum heart rate, and rate near a target level during your workout.
  • Page 18 play. When the first segment is completed, all Enter your age. heart rate settings will move one column to the left. The heart rate setting for the second segment Three seconds after the pulse-driven program is will then be shown in the flashing Current selected, the words “ENTER AGE”...
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
  • Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 21 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 22 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
  • Page 23 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 24 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 28: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for en- Before beginning this ergy. Only after the first few minutes does your body or any exercise program, consult your physi- begin to use stored fat calories for energy. If your goal cian.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. NTTL25514 R0303A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Allen Wrench Incline Motor Bolt (Bottom) Wheel Bolt Incline Motor Bracket Rear Endcap (Left) Front Roller Adj.

  • Page 31: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack ® 7100 R treadmill) •...
  • Page 32 EXPLODED DRAWING—Model No. NTTL25514 R0303A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER’S MANUAL.
  • Page 33 EXPLODED DRAWING—Model No. NTTL25514 R0303A...
  • Page 34 WHAT IS COVERED—The entire NordicTrack ® 7100 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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