Item
soups
Water based
Milk based
(1 cup/serving)
Tip: Cover soups with wax paper or plastic wrap.
Small pieces: peas, beans, corn, etc.
Large pieces or whole: asparagus spears,
corn on the cob, etc.
Mashed potatoes
Tip: Cover vegetables for most even heating.
Sauces
Dessert: chocolate, butterscotch
Meat or main dish, chunky type: giblet gravy,
spaghetti sauce, etc.
Creamy type
Tip: Cover food to prevent spatter.
Bakery Foods
Cake, coffee cake, doughnuts, sweet rolls,
nut or fruit bread
Dinner rolls, muffins
Pie: fruit, nut or custard
Tip: Do not cover
Griddle Foods
Pancakes, French toast or waffles (3-in. x4-in. )
Plain, no topping
Syrup & butter
With 2 sausage patties (cooked)
Tip: Do not cover.
Coffee, tea, cider, other water based
Cocoa, other milk based
Tip: Do not cover.
Amount
1 to 2 servings
High (10)
3 to 4 servings
High (10)
1 can (10-oz.)
High (10)
Meal-High (7)
3 to 4 servings
Meal-High (7)
1 can (10-oz.)
Meal-High (7)
reconstituted
1 to 2 servings
High (10)
3 to 4 servings
High (10)
High (10)
1 to 2 servings
High (10)
3 to 4 servings
High (10)
1 can (16-oz.)
High (10)
1 to 2 servings
High (10)
3 to 4 servings
High (10)
cup
High (10)
1 cup
High (10)
cup
High (10)
1 cup
High (10)
High (10)
cup
High (10)
1 cup
High (10)
1 piece
Low (3)
2 pieces
Low (3)
4 pieces
Low (3)
9-in. cake or
Low (3)
12 rolls or
doughnuts
Medium (5)
Medium (5)
4
Medium (5)
6 to 8
Medium (5)
1 slice
High (10)
2 slices
High (10)
4 slices
Meal-High (7)
9-in. pie
Meal-High (7)
2 or 3 pieces
High (10)
2 or 3 pieces
High (10)
2 or 3 pieces
High (10)
1 to 2 cups
High (10)
3 to 4 cups
High (10)
1 to 2 cups
Meal-High (7)
3 to 4 cups
Meal-High (7)
15
Approximate
2 to 6
7 to 11
6 to 7
3 to 8
8 to 12
6 to 7
1 to 3
3 to 4fi
3 to 4fi
4 to 4%
1 to 3
3 to 6
1 to 1%
4 to 6
1 to 1%
2 to 21h
to 1
1 to 2
2 to 4
to
to %
~/2
to 1
1 to 1%
5 to 7
1 to 1%
1 % to 1Y2
6 to 7
2% to 7
7 to 10
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