NordicTrack NTEX04911.0 User Manual
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NordicTrack NTEX04911.0 User Manual

NordicTrack NTEX04911.0 User Manual

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Model No. NTEX04911.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for NordicTrack NTEX04911.0

  • Page 1 Model No. NTEX04911.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® GX 5.0 PRO exercise bike. The GX manual. To help us assist you, note the product model 5.0 PRO exercise bike provides an impressive selec- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 7 3. Orient the Seat Frame (52) as shown. Attach the Seat Frame (52) to the Seat Carriage (41) with four M8 x 16mm Screws (69). 4. Tip: Avoid damaging the wires inside the Seat Handlebar (11) during this step. Attach the Seat Handlebar (11) to the Seat Frame (52) with two M8 x 65mm Button Bolts (70) and two M8 Locknuts (86).

  • Page 8: With Four M6 X 38Mm Screws (25) And Four M6 Washers (88)

    5. Plug the Seat Pulse Wire (10) into the receptacle in the Right Rear Shield (97). 6. Attach the Seat (9) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88). Note: Only two Screws and two Washers are shown.
  • Page 9 7. Attach the Backrest (8) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88). 8. Attach the Backrest Cover (103) to the Backrest (8) with two M6 x 18mm Screws (75).

  • Page 10: Tip: Avoid Pinching The Wires. Slide The

    9. Orient the Upright (2) and the Top Shield (44) as shown. Slide the Top Shield upward onto the Wire Ties Upright. Have a second person hold the Upright (2) and the Top Shield (44) near the Frame (1) until step Wire Ties Locate the wire ties in the Upright (2).
  • Page 11 11. Identify the Right Handlebar (20), which is marked with a “Right” sticker, and orient it as shown. Attach the Right Handlebar (20) to the Upright (2) with two M8 x 16mm Screws (69). Attach the Left Handlebar (7) in the same way.
  • Page 12 14. Identify and orient the Front Upright Cover (58) as shown. Attach the Front Upright Cover (58) to the Upright (2) with two M4 x 16mm Screws (77). 15. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Strap...

  • Page 13: How To Use The Heart Rate Monitor

    HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is The heart rate monitor has two components: a chest not dried after each use, the battery may be drained strap and a sensor unit (see the drawing below).

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been exposed If the exercise bike to cold temperatures, allow it to warm to room rocks slightly on temperature before plugging in the power adapter.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 16 HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse—This display mode will show your heart rate When you turn on the console, the display will light.
  • Page 17 Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 20 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again.
  • Page 18 HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the 1. Begin pedaling or press any button on the current segment. When an upward-pointing arrow console to turn on the console. appears in the display, increase your pace.
  • Page 19 HOW TO USE AN IFIT LIVE WORKOUT 5. Start the workout. 1. Begin pedaling or press any button on the See step 3 on page 18. console to turn on the console. During some workouts, the voice of a personal When you turn on the console, the display will light.
  • Page 20 HOW TO CHANGE CONSOLE SETTINGS 6. Select an audio setting for the voice of the personal trainer if desired. The console features a user mode that allows you to view usage information, select a unit of measurement, Press the decrease button to view the audio setting and adjust the contrast level of the display.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (46). Rotate the Pulley (29) larly. Replace any worn parts immediately. until a Pulley Magnet (30) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 To clean the exercise bike, use a damp cloth and a x 16mm Screw (77).

  • Page 22: Fcc Information

    HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) If the pedals slip while you are pedaling, even while the is tight. When the Drive Belt is tight, tighten the M6 x resistance is adjusted to the highest setting, the drive 20mm Hex Screw.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST Model No. NTEX04911.0 R0811A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Upright Rear Stabilizer Cover Front Stabilizer Cover Handlebar Grip Console Flange Screw Rail Power Adapter Adjustment Bar Seat Frame Left Handlebar Resistance Rod Assembly...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M6 Bright Locknut M10 Locknut M5 Washer Audio Cable Steel Washer Backrest Cover M6 Split Washer Heart Rate Monitor Right Rear Shield Chest Strap Left Rear Shield – Assembly Tool Tree Fastener –...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX04911.0 R0811A...
  • Page 27 EXPLODED DRAWING B Model No. NTEX04911.0 R0811A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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