ProForm 320 Cx Bike Manual page 17

5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic.
To measure your
heart rate, hold the
handgrip heart rate
monitor with your
palms resting against
the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
Contacts
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has low and high
speed settings. Press the fan
increase and decrease but-
tons repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
17