ProForm 120 R Bike Manual page 17

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console
or the volume control on your
personal audio player.
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
To select the settings mode, press and hold down
the Display button for a few seconds until the settings
mode information appears in the display.
The console can show pedaling speed and distance in
either miles or kilometers.
The center display will show the
selected unit of measurement.
An E for English miles or an M
for metric kilometers will appear
in the display. To change the
unit of measurement, press the
Digital Resistance decrease but-
ton repeatedly.
Note: When you replace the
batteries, it may be necessary to
reselect the unit of measurement.
The center display will also show the total number of
hours that the exercise bike has been used. The lower
display will show the total distance that the exercise
bike has been pedaled.
To exit the settings mode, press the Display button.
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