Summary of Contents for Healthrider T650i Treadmill
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Mon.–Fri., 6 a.m.– 6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. HealthRider is a registered trademark of ICON Health & Fitness, Inc.
8. To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806- 19. When folding or moving the treadmill, make 3651 and order part number 146148.
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20. When using iFIT.com CDs and videos, an 23. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 24. Never drop or insert any object into any open- is about to change.
® T650i ing this manual, call our Customer Service Department treadmill. The T650i treadmill offers an impressive toll-free at 1-800-999-3756, Monday through Friday, 6 array of features to help you achieve your fitness goals a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.
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3. With the help of a second person, raise the treadmill Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown.
Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
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Note: If there are thin sheets of clear Clip plastic on the console, remove them. FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play The treadmill console offers an impressive array of special iFIT.com CD and video programs (iFIT.com features designed to help you get the most from your CDs and videocassettes are available separately).
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If the Start button or the HOW TO TURN ON THE POWER Speed increase button is pressed, the walking belt will begin to move at 1 Plug in the power cord (see page 8). mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- Locate the reset/off crease and decrease buttons.
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Distance/Incline dis- To reset the displays, press the Stop button, re- play—This display move the key, and then reinsert the key. shows the distance that you have walked or run Measure your heart rate if desired. and the incline level of the treadmill.
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The speed setting for the HOW TO USE PERSONAL TRAINER PROGRAMS Current Segment first segment is shown in the flashing Current Segment column of the Insert the key into the console. matrix. (The incline set- tings are not shown in See HOW TO TURN ON THE POWER on page the matrix.) The speed settings for the next...
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To stop the program at any time, press the Stop When you are finished exercising, remove the button. The time will begin to flash in the key from the console. Pace/Time display. To restart the program, press the Start button or the Speed increase button. The When the program has ended, make sure that walking belt will begin to move at 1 mph.
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Enter your age. HOW TO USE HEART RATE PROGRAMS When a heart rate pro- gram is selected, the word “AGE” and the cur- CAUTION: If you have heart prob- rent age setting will flash lems, or if you are over 60 years of age and in the Calories/Pulse have been inactive, do not use the heart rate display.
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Each heart rate program is divided into several time the current target heart rate, the speed and/or in- segments of different lengths. One target heart rate cline of the treadmill may automatically change to is programmed for each segment. Note: If the Self bring your heart rate closer to the target heart rate.
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in the matrix.) To program a speed setting and an HOW TO CREATE CUSTOM PROGRAMS incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every Insert the key into the console.
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column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, the Speed display and the Distance/Incline display will flash, and all speed settings will move one column to the left. The Insert the key into the console.
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings by connected, that it is fully plugged in, and that pressing the Speed or Incline buttons on the con- it is not wrapped around a power cord.
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
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THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps The treadmill fea- track of the total number of hours that the treadmill has tures a cushion- been operated and the total number of miles or kilome- ing system that tres that the walking belt has moved.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly re- Frame lease the latch knob.
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
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PROBLEM SOLUTION 4. The walking belt is a. If the walking belt is off-center, first re- off-center or slips move the key and UNPLUG THE POWER when walked on CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...
EXERCISE GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed or incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST—Model No. HTL93940 R1203A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cushion Assembly Console Cover Screw Hood Screw Audio Wire Rear Roller Adjustment Bolt Isolator...
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Key No. Qty. Description Key No. Qty. Description Pulse Wire Cushion Adj. Gear Power Cord Cushion Adj. Wheel Power Cord Grommet Cushion Adj. Knob Warning Decal Cushion Adj. Screw Spring Plate 1/2” Screw Jack Console Bolt iFIT.com Audio Cable Base Foot Screw Rear Roller Star Washer Access Door Pulley Washer...
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (HTL93940) • The NAME of the product (HealthRider ® T650i treadmill) •...