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The lower left corner
of the display will
show the distance that
you have walked or
run during your work-
out. The lower left cor-
ner of the display will also show the incline level of
the treadmill for a few seconds each time the in-
cline setting changes.
The lower right corner
of the display will
show the speed of the
walking belt and the
approximate number
of calories you have
burned. When you use the handgrip pulse sensor,
or the optional chest pulse sensor, the lower right
corner of the display will also show your heart
rate.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see
which unit of measure-
ment is selected, first
hold down the Stop button while inserting the key
into the console. Then, release the Stop button. An
"E" for English miles or an "M" for metric kilometers
will appear in the display. Press the Speed in-
crease button to change the unit of measurement if
desired. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this sec-
tion refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
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Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will
not display your
heart rate ac-
curately. Before
using the hand-
grip pulse sen-
sor, remove the
sheets of clear
plastic from the
metal contacts. In addition, make sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—avoid moving your hands. When your
pulse is detected, the heart symbol in the lower
right corner of the display will begin to flash each
time your heart beats, one or two dashes will ap-
pear, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
When you are finished exercising, remove the
7
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is folded to the storage
position or the treadmill will be damaged. Next,
remove the key from the console and put it in a
secure place. Note: If the display remains lit
after the key is removed, the console is in the
"demo" mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the "off" position
and unplug the power cord.
13
Contacts
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