Epic A17u Bike User Manual page 20

HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Set a calories, distance, or time goal.
Press the Set A Goal button repeatedly until the
name of the desired goal appears in the display.
Then, press the increase and decrease buttons
near the Enter button to set the desired goal.
3. Begin pedaling to start the workout.
As you exercise, a target rpm (speed) may
appear in the display to help you reach your goal.
Keep your pedaling speed near the target rpm.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance of the pedals during the
workout, the number of calories you burn will
be affected.
The workout will continue in this way until the calo-
ries, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
4. Follow your progress.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
HOW TO CREATE A USER-DEFINED WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select a user-defined workout.
To select a user-defined workout, press the User
Defined button repeatedly until the name of the
desired workout appears in the display. A profile will
also appear in the display.
3. Begin pedaling and program the desired
settings.
Each workout is divided into segments. You can
program one resistance level and one target rpm
(speed) for each segment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by press-
ing the Quick Resistance buttons.
To program a target rpm (speed), simply pedal at
the desired speed.
At the end of the first segment, the workout will
store the current resistance level and pedaling
speed in memory.
Program a resistance level and a target rpm for the
second segment as described above.
Continue exercising for up to one hundred minutes.
Press the Home button when you are finished with
your workout. Then, press the Enter button. The
workout you created will then be stored in memory.
4. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
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