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Epic 300 U EPEX3905.0 User Manual

Epic 300 u user's manual
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Model No. EPEX3905.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL FREE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Epic Epic 300 U EPEX3905.0

  • Page 1 Model No. EPEX3905.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL FREE: 1-866-997-6999 Mon.–Fri., 6 a.m.–6 p.m.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new EPIC™ 300 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The EPIC 300 U exercise cycle offers an impressive array of fea- tures designed to let you enjoy this healthful exercise in the comfort and privacy of your home.

  • Page 4: Assembly

    ASSEMBLY To hire an authorized technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly.
  • Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43).
  • Page 6 5. Have another person hold the Console (4) near the Handlebar (3). Connect the Upper Wire Harness (42) to the wire har- ness on the Console (4). Locate the ground wire that is connected with a screw to the Handlebar (3). Connect the ground wire to the smallest wire on the Console.
  • Page 7 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- bars firmly, and place your foot against one of the wheels. Tip the exercise cycle until it can be moved on the wheels.

  • Page 9: Console Diagram

    CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.

  • Page 10: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster.
  • Page 11 Measure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip...
  • Page 12 HOW TO USE A RESISTANCE AND PACE PROGRAM Begin pedaling to activate the console. See step 1 on page 10. Select one of the six resistance and pace programs. To select a resis- tance and pace program, press the Resistance Programs button repeatedly until “P 3,”...
  • Page 13 Monitor your progress with the displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 11. Turn on the fan if desired. See step 6 on page 11. When the program is finished, the console will automatically turn off.
  • Page 14 If the second heart rate program is selected, the target heart rate setting for the entire program will flash in the right display, followed by the let- ters “PLS.” If desired, press the + or – button to change the target heart rate setting (see EXER- CISE INTENSITY on page 16).

  • Page 15: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight.

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 17: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 18: Part List

    PART LIST—Model No. EPEX3905.0 Key No. Qty. Description Frame Upright Handlebar Console Handlebar Cover Pulse Sensor Seat Bracket Seat Post Seat Seat Knob Seat Carriage Seat Bushing Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Seat Post Knob Right Pedal...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. EPEX3905.0 R1005A...

  • Page 20: How To Order Replacement Parts

    HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (EPEX3905.0) • the NAME of the product (EPIC 300 U exercise cycle) •...

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