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Epic 420 R Bike User Manual

English manual
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Model No. EPEX4905.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL FREE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Epic 420 R Bike

  • Page 1 Model No. EPEX4905.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all 7. The exercise cycle should not be used by warnings on the exercise cycle before persons weighing more than 250 pounds.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new EPIC 420 R model number and serial number when calling. The exercise cycle. Cycling is one of the most effective model number is EPEX4905.0. The serial number can exercises for increasing cardiovascular fitness, building be found on a decal attached to the exercise cycle endurance, and toning the entire body.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly.
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. Have another person hold the Upright (2) in the posi- tion shown.

  • Page 7: Attach The Seat Frame (7) To The Seat Carriage (11)

    5. Have another person hold the Console (4) near the Upright (2). Bookrack Connect the Wire Harness (43) to the wire harness on the Console (4). Next, connect the Pulse Wire (3) to the pulse wire on the Console. Then, connect the indi- cated ground wire to the smallest wire on the Console.
  • Page 8 8. Attach the Backrest (62) to the Backrest Frame (42) with four 1/4” x 16mm Button Screws (80). Slide the Backrest Frame (42) onto the Seat Frame (7). Attach the Backrest Frame with four M8 x 25mm Button Screws (79) and four M8 Split Washers (55). 9.
  • Page 9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 11), follow the steps below to install the receiver included with the chest pulse sensor. Remove the access door from the underside of the Console (4).

  • Page 10: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE HOW TO ADJUST THE SEAT CYCLE The seat can be Stand in back of the exercise cycle, and lift the exer- adjusted to the posi- Seat Seat cise cycle until it can be moved on the front wheels.
  • Page 11 CONSOLE DIAGRAM Left Display Matrix Target RPM Bar Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.
  • Page 12 The left display— HOW TO USE THE MANUAL MODE The left display will show the elapsed time, the resistance Begin pedaling to activate the console. level, your pedaling speed, and the dis- The exercise cycle requires no batteries or tance you have external power source.
  • Page 13 If your heart rate is not shown, make sure that Measure your heart rate if desired. your hands are positioned as described. Be care- ful not to move your hands excessively or to Note: If you hold the handgrip pulse sensor squeeze the metal contacts too tightly.
  • Page 14 As you exercise, HOW TO USE A RESISTANCE AND PACE the Target RPM bar PROGRAM will help you to keep your pedaling pace near the pace Begin pedaling to activate the console. setting for the cur- rent segment. See step 1 on page 12. When one of the “too slow”...
  • Page 15 Monitor your progress with the displays. HOW TO USE A HEART RATE PROGRAM See step 4 on page 12. Begin pedaling to activate the console. Measure your heart rate if desired. See step 1 on page 12. See step 5 on page 13. Select one of the heart rate programs.
  • Page 16 If the second heart rate program is selected, The second heart rate program is divided into the target heart rate setting for the entire program 40 one-minute segments. The same target heart will flash in the right display, followed by the let- rate setting is programmed for all segments.

  • Page 17: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Locate the Reed Switch (46). Turn the Right Crank cycle regularly. To clean the exercise cycle, use a Arm (23) until the Magnet (30) is aligned with the soft, damp cloth.

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.
  • Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 20 NOTES...

  • Page 21: Part List

    PART LIST—Model No. EPEX4905.0 R1005A Key No. Qty. Description Key No. Qty. Description Frame M8 x 40mm Button Screw Upright M8 Split Washer Pulse Wire M4 x 38mm Screw Console M4 x 16mm Screw Seat Rail Carriage Bushing Pulse Sensor M6 x 50mm Bolt Seat Frame M8 Washer...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. EPEX4905.0 R1005A...
  • Page 23 EXPLODED DRAWING B—Model No. EPEX4905.0 R1005A...

  • Page 24: How To Order Replacement Parts

    HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (EPEX4905.0) • the NAME of the product (EPIC 420 R exercise cycle) •...

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