Cooking Charts - Panasonic NN-SD466 Operation And Cooking Manual

Cooking Charts

Weight/
Food Quantity
BACON – from raw
Rashers 200 g (8)
Steaks 210 g (4)
BEANS & PULSES – should be pre-soaked (except lentils)
Black Eyed Beans 225 g
Chick Peas 225 g
Lentils 225 g
Red Kidney Beans 225 g
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care. For Guidelines see Meat Chapter page 39.
Medium Rare
BEEF – Steaks from raw – Caution: Hot fat! Remove dish with care.
Rump 350 g (2)
Sirloin 400 g (2)
BEEFBURGERS – Fresh from raw – Caution: Hot fat! Remove dish with care.
227 g (2)
BEEFBURGERS – Frozen from raw – Caution: Hot fat! Remove dish with care.
335 g (6)
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts, boneless 595 g
Drumsticks 900 g (8)
Quarters 1.2 kg (4)
Whole
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
Choice of Time Approx.
Cooking Modes (mins.) Instructions/Guidelines
HIGH 4-5 Place on microwave safe rack or plate on turntable
or 45 secs per rasher. and cover with kitchen towel to minimise splatter.
HIGH 4-5 mins. Place on microwave safe rack or plate on turntable.
HIGH 10
then SIMMER 25-30
HIGH 10 Use 600 ml (1 pt) boiling water in a large bowl. Cover.
then SIMMER 40
MEDIUM power 10-15
HIGH 15 Use 600 ml (1 pt) boiling water in a large bowl. Cover.
then SIMMER 40 Must boil for at least 12 minutes to destroy toxic enzymes.
Place on upturned saucer in flan dish or drip tray. Cover. Place on
11-14 per
MEDIUM turntable. Turn joint over halfway during cooking. Drain off fat
450 g (1 lb)
during cooking.
MEDIUM 6-8
Place on microwave safe rack or plate on turntable. Cover.
MEDIUM 7-9
MEDIUM 3-4 Place on microwave safe rack or plate on turntable. Cover.
MEDIUM 6 Place on microwave safe rack or plate on turntable. Cover.
MEDIUM 12-14
MEDIUM 12-14 Place on microwave safe rack or plate on turntable. Cover.
MEDIUM 20
MEDIUM 9-10 per Place on upturned saucer breast side down in flan dish or drip tray.
450 g (1 lb) Cover. Place on turntable. Turn chicken over halfway.
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