Fresh Vegetable Timetable - Presto Stainless Steel Electric Pressure Cooker Instructions & Recipes

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Table of Contents

MAPLE GLAZED SWEET POTATOES

3 sweet potatoes, peeled, cut

into 1 to 1

⁄

-inch chunks

⁄

cup maple flavored syrup

⁄

cup water

Place sweet potatoes in pressure cooker. Combine remaining ingredients and pour over

potatoes. Close cover securely. Place pressure regulator on vent pipe and set heat control at

400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure

regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down,

stopping just at the point where the pilot light goes out. When cooking time is complete

turn control to OFF and remove heat control. Cool cooker at once.

Nutrition Information Per Serving

125 Calories, 2 g Fat, 0 mg Cholesterol

FRESH AND FROZEN VEGETABLE TIMETABLE

When using the vegetable timetables on pages 49-51, cook the

vegetables the minimum amount of time indicated if you prefer

your vegetables crisp. If you prefer your vegetables soft, cook

them the maximum amount of time indicated.

TO PREVENT OVER-COOKING, COOL COOKER AT

ONCE AFTER COOKING VEGETABLES, EXCEPT WHEN

NOTED.

If the timetable says to cook 0 minutes, this means to cook food

until the pressure regulator begins to rock, then cool cooker at

once.

Quantity of vegetables does not change pressure cooking times.

More mature vegetables may require longer pressure cooking

times than given in chart.

For fresh and frozen vegetables, pour liquid into cooker. Position

trivet in cooker. Place vegetables in steamer basket on trivet.

FOR FRESH AND FROZEN VEGETABLES,

DO NOT FILL PRESSURE COOKER OVER

1 tablespoon melted

margarine

⁄

teaspoon salt

6 servings

⁄

FULL!