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_
,_,_;_.sih_ S_LECT ="JOD-- ..utton to s_.;;:
;,': ;
desired mode.
_,.,_ _ =nthe SAFEKEY is inserted, the console wiii be
in t;qe MANUAL mode.
i; you want to select
one of the six preset
programs, press the
SELECT MODE but-
ton. The red PRO-
GRAM A indicator
i
o it
will light. To select PROGRAM B, C, D, E, or F, re-
peatedly press the SELECT MODE button.
Note: PROGRAMS A, B, and C are twenty-minute
programs; PROGRAMS
D, E, and F are thirty-
minute programs. The speed profiles in the center
of the console show how the speed of the walking
belt will change during the programs. During PRO-
GRAM A, for example, the speed will gradually in-
crease dudng the first ten minutes, and then gradu-
ally decrease during the last ten minutes. Each pro-
gram will begin with a two-minute warm-up pedod,
and end with a two-minute cool-down period.
D
Press the START/STOP button.
After the
START/STOP button
is pressed, the walk-
ing belt will begin to
move. Hold the
handrails and care-
fully begin walking on the walking belt.
I
If the console is in the manual mode, change the
speed of the walking belt as desired by sliding
the speed control. To stop the walking belt, slide the
speed control to the "RESET" position.
If one of the preset programs is selected, the speed
setting you selected will be the minimum speed set-
ting for the program. The speed of the walking belt
will then change automatically dudng the program as
shown by the speed profiles in the center of the con-
sole. When the program is completed, the walking
belt will automatically slow to a stop. Note: If the in-
tensity level of the program is too easy or too difficult,
adjust the speed control to select a new minimum
speed setting. To stop the program temporarily, slide
the speed control to the "RESET" position. To restart
the program, slide the speed control up to the desired
position. To terminate the program before the pro-
gram is completed, press the START/STOP button.
I_
Follow your progress with the monitor displays.
The four monitor displays provide instant feedback:
play--Displays
the
_ _
......... _-'-
approximate nu,,m-
'_ , ,- ¢3_, _ ,.
F
bers of Calories
I
li _"-"
_ll-I
and Fat Calories
___--'_._=__._...J
seconds, the disptay will cha,qge from one number
to the other (an "F" will appear when the number
of Fat Calodes is shown). Note: The actual num-
ber of Calories you have burned may differ slightly
from the number shown if the speed or incline is
near the lowest or highest setting.
• TIME display--
When the console
is in the manual
mode, the elapsed
time will be shown.
When one of the
preset programs is
selected, the time remaining in the program will be
displayed.
• SPEED display--
Displays the speed
of the walking belt,
in miles per hour
(MPH) or kilome-
ters per hour
(KPH).
Note: To change
I-'-"
the unit of mea-
l
surement, hold
down the
E_
[3
START/STOP but-
ton while inserting
the SAFEKEY into
the console. An "E" (for English system-miles per
hour) or "M" (for Metric system--kilometers per
hour) will appear in the DISTANCE display. Press
the SELECT MODE button to select the desired
setting. Remove and then reinsert the SAFEKEY.
An MPH or a KPH will appear in the SPEED dis-
play to show which unit of measurement you have
selected.
• DISTANCE/
PULSE display--
Displays the dis-
tance that you
have walked or
run. It an MPH ap-
pears in the SPEED display, the distance will be
displayed in miles. If a KPH appears, the distance
will be displayed in kilometers. This display also
shows your pulse when the pulse sensor is used
(see step 6).
9
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